Namaste n’ Chill
S studies in the loft while I debate any further activity. “I should workout. I should do something… not dishes.” My shoulder seems to be healing alright, but it’s still a little sensitive at times. Leave it to me to injure myself in a way that requires what feels like all the time in the world to recover.
“Yoga it is, sir.” I think to myself as I consider hitting weights in the morning. “No. Patience, Jamal.” Having a free workout facility is a perk many don’t have at their workplaces, but to be honest with you I’ve been feeling a tad anti-social in the gym. I’ve always preferred working out alone and being on the injured list these past couple months has reinforced those feelings. The times I did make it into the gym at a crisp 7-o-clock in the morning, there seemed to be another body flexing in the mirror; using the equipment I needed. Blerg.
I resolve that S will probably be in the books for another hour and a half and set my yoga session up in the living room.
I spark-up a simmering cider incense – because I’ve killed almost all my large candles – roll out my mat, and turn on some mellow tunes. Iman Omari has been haunting my earbuds and speakers around the house for a few weeks now. I can’t get enough of the guy! This session would be somewhat of a date with myself. Good music, subtle lighting, a peaceful atmosphere and a little bit of sweat.
I’d be lying if I said I didn’t miss my husband while he’s busy studying – working so hard during the hours we usually spend together after work – but this evening was about me, myself, and I. My yoga sessions are usually a little more intense and happen before 6 AM. I wanted to take my time in each pose tonight to boost my focus in breathing while moving on the mat. I’ve been working up to handstand poses, so a little bit of crow pose action gave my arms and shoulder a safe test.
Remember to take some time to yourselves. I get so busy at work and tend to hit a wall (of boredom) if I don’t have anything to keep me busy at home – especially if I’m avoiding chores. Tonight I chose to hit the mat and I feel awesome. This will be a more regular occurrence while I heal and while S completes this last semester of classes.
Alright. Time for some headphone music in bed before the Zs catch me.