How do you feel love? How do you give love?
When frustration strikes, she doesn’t hold back. Every couple has their expectations when it comes to their partnerships, but what happens when wires become crossed? Is that pile of laundry still stacked in the corner forming fresh wrinkles with every hour that passes? Do you find yourself having the same conversations about relationship items that need improvement? Whatever it may be, those are just two examples that rest at opposite ends of the frustration reasons spectrum. Here are some tips to help keep frustration at bay and your partnership healthy:
Time – Give the scenario a moment. We don’t have to collect all the answers and solve the problem right this second. Most of the time, an issue or touchy subject needs time to breathe. If you’re having a tiny disagreement, try waiting twenty minutes or so before approaching the topic again. Not only will this give you both a second to recapture some zen, but you’ll also adjust your approach when you reconnect.
If the problem is heavier or in the danger zone, do your best to allow necessary space in between communication or problem solving. It’s easy to jump the gun and rage if frustration is boiling over and you haven’t had an adequate resting period. Maintain the cool so productive conversation has the chance to breathe and flourish.
Space – Walk away if the need arises. We all watch reality television, and know that circular discussion or yelling won’t fix anything. Do yourselves a favor and press pause. Go to different rooms – or for a drive or a walk – to allow the minds a recollection period. You’ll thank yourselves later when you notice the progress made in the resolution. The trick is safely processing the problem with yourself, and allowing your partner the same. Take care of number one so you can take care of others.
Communicate – We say this all the time on Gays in the Life. You have to communicate clearly and safely. You want to be honest with yourself and your partner. Share your true feelings and why you have them in the first place. This is not an attack. Communicate this and remember to listen.
When tension is high, or you’re at your last wits end, things can go left at an accelerated rate. Save yourselves the drama and don’t even go there. You’re adults. Listen to each other, be honest, and respectful. This gets easier with practice. So do your best and be kind to yourselves with this one. Communication pros aren’t manifested overnight.
Special note: These tips apply to email and texting scenarios as well. Reading text is particularly tricky when dealing with frustration in relationships and marriage. You’re already on edge if a resolution hasn’t been met, so the brain will immediately highlight each word in red. To avoid constricting progress, read the text or email a few times and process the communication. From there you can decide to respond or wait a bit before following up. Use your best judgement and be open.
Remember these few tools the next time you find yourself furiously responding to a text, dishing out silent treatment, or screaming like a psycho at your partners. Teamwork makes the dream work!
I tend to struggle a great deal with tackling various tasks, life adventures, or projects out of fear of failing. Who will join me in just going for it? What do we have to lose anyway? Take this note into the weekend, let it sit and simmer on your brain, and let’s all start next week off in full slay mode. Happy Friday!
Happy Valentine’s Day, readers! Single? Taken? Don’t give an EFF about today? Who cares! In our opinion, every day should be treated like Valentine’s Day – whatever this day means to you. Check out an older post of mine The Other 364 for more on that topic.
If you are single and are feeling bummed about not having a significant other, please be kind to yourself today. This Hallmark-generated holiday shouldn’t be solely about celebrating your romantic relationships, so tend to your other relationships and people that are currently in your life.
Grab dinner with the girls. Enjoy a guys night or some bro time. Go see a movie or schedule a movie marathon for the weekend. Let’s be real here – we can’t be having slumber parties on a Thursday night. We are grown-ass working adults. If for some reason you can have mid-week slumber parties, I’m jealous.
What do S and I have planned you ask? We’ll be making some low-carb calzones and enjoying red wine berry spritzers! I’m actually pretty excited about it. We’ve been better about getting out and exploring romantic spots of Indianapolis, but a night in is always the height of excellence for us.
Enjoy the day, everyone!
Hello! It’s been a minute huh? We’ve been pretty busy here at Gays in the Life headquarters, but I had to pop in and share 3 things I’m currently obsessing over:
First. Marie Kondo and her Netflix show Tidying Up flew into our lives and completely turned it upside down. I’ve always been great at going through my closet and donating items I no longer needed, but the Marie and her KonMari method helped us take this process to the next level. S and I quickly dove into every closet, cabinet, and drawer and ended up completely reorganizing our condo. We feel light these days! And it’s all thanks to Marie Kondo.
Second. Michelle Obama’s November 2018 release, Becoming, absolutely stole my heart. I enjoyed the book via Audible and loved every second of every hour of Michelle’s voice in my ears. Getting to learn about the little girl who became the social and political force that is Michelle Obama lifted my spirit and felt like a giant hug. She shared wisdom, love, and an honest perspective of what it’s like in her shoes. Being an African-American male, it didn’t take much for me to connect to this book. Michelle shared struggles and triumphs that all black people experience. The better part of this point, however, is that the stories shared can resonate with any reader with a heart and an open mind.
Last. Troye Sivan’s Bloom is contagious. The Australian singer’s second studio album was released August 2018, but have only just now hit my earbuds. I can’t share how many times I’ve let this album play on repeat on commutes, during gym sessions, or cleaning sprees, but the number is pretty damned high. My favorite song is the title track, Bloom, and my second favorite is What A Heavenly Way to Die – so beautiful and moody, that one. Give Bloom a spin if you haven’t already! You won’t be disappointed.
Reflecting on LGBTQ discussion I overheard (and joined) while I was at the barbershop.
Just a few items that helped me start my day today. After a shower and quick cold-water rinse of the face, I dug into some of my fave daily tools:
– Now Solutions apricot oil for a flawless glow. Yes gentlemen… you too can glow. Skincare is essential.
– Murray’s pomade (mixed with coconut oil) to lay down the frizz. My hair is crazy, crazy I tell you! Even at this short length. A good brush comes in handy for my hair type.
– Wilma Schumann collagen eye patches (before apricot oil is applied)
– Bath and Body works Bourbon Shea Butter Body Cream. Don’t sleep on these body creams, gentlemen.
– Burberry London cologne, because, duh. Burberry is my favorite!
– A good trimmer to touch up the beard and hairline in between haircuts
The flame meets room temperature wax and their controlled chaos is stirred. One solid and unwavering, and the other performing a fiery dance with breezy spontaneity. Together they are resilient and unmatched in the levels of patience they’ve achieved. The past couple of months, the cylindrical glass home they inhabit had been restless with ambition – proving to be a real test as the rewards of hard work presented themselves. Together they’d burned a shortcut into shared destiny’s plan for success and the journey was exhausting. Each night they’re thankful for well-deserved rest. Wax hardens from it’s tired liquid state, as the flame becomes one with the night’s air. Both the wax and the flame enjoy smokey relaxation before sleep – a vacation from life’s heavy rotation. There’ll come a day we don’t have to burn towards our goals so fiercely. Sit back and relax will just come another day.
What is your definition of queer, friends? Are you queer? Even a little? The dictionary says queer means strange, odd, freakish, or bizarre. Those of us in the community know it’s an umbrella term that represents anyone who isn’t heterosexual or cisgender, but what does “queer” truly mean to you? I am peculiar. I am odd when I want to me. But! I’m also a tough, charming, and a fierce intellectual. My being gay and super-scorpio-sexy just adds to it! So… What does queer mean to you? What’s your version of queer? Can you answer me this, friends? Spill the tea in the comments and we’ll dive more into the significance of queer later this week.