7 minutes
I make it a point to meditate for seven (silent) minutes after a morning yoga session. It’s a great wayContinue Reading
Building Our White Picket Fence
I make it a point to meditate for seven (silent) minutes after a morning yoga session. It’s a great wayContinue Reading
Tonight’s time on the mat was needed to process my rage towards the rogue button that popped off my jeansContinue Reading
It’s Saturday! And I’ve managed to successfully stick to my set fasting windows. This was the reset I needed. TheContinue Reading
S studies in the loft while I debate any further activity. “I should workout. I should do something… not dishes.”Continue Reading
The stall is broken! After sticking to the same workout routine for a smidgen over a year, my body neededContinue Reading
You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading
As promised, I have my first month’s results of maintaining a low carb and ketogenic lifestyle; sticking to my onlyContinue Reading
Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading