7 minutes
I make it a point to meditate for seven (silent) minutes after a morning yoga session. It’s a great wayContinue Reading
Tag: yoga
Upside Down Paschimottanasana
Tonight’s time on the mat was needed to process my rage towards the rogue button that popped off my jeansContinue Reading
Back on Track
It’s Saturday! And I’ve managed to successfully stick to my set fasting windows. This was the reset I needed. TheContinue Reading
Namaste n’ Chill
S studies in the loft while I debate any further activity. “I should workout. I should do something… not dishes.”Continue Reading
Progress Report 2
The stall is broken! After sticking to the same workout routine for a smidgen over a year, my body neededContinue Reading
Stalled
You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading
Progress Report 1
As promised, I have my first month’s results of maintaining a low carb and ketogenic lifestyle; sticking to my onlyContinue Reading
Lord of the Dance Pose
Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading
