FATboys – Gays in the Life

by Jamal Miller November 4, 2018 0

Butter and Eggs, Please!

Sunday means keto brunch noms! We had some simple fried eggs, cooked in butter, with a side of peppered spinach.Continue Reading

by Jamal Miller August 4, 2018

So true! I have had coffee from many regions around the globe; it’ll be cool to travel to those countriesContinue Reading

by Jamal Miller June 29, 2018 0

Matcha tea is one of the cleanest ways to get a boost of energy when afternoons are moving entirely tooContinue Reading

by Jamal Miller March 4, 2018 0

Good morning! What’s for brunch today? Mini quiches. Ingredients: 4 oz of ground sausage 2 oz of cream cheeseContinue Reading

by Jamal Miller October 6, 2017 3

We fasted today to give our bodies a surge. In a fasted state, I have the most focused andContinue Reading

by Jamal Miller April 9, 2017 5

So can you tell bread was one of my favorite things before living a low-carb lifestyle? I’m telling you, IContinue Reading

by Jamal Miller March 11, 2017 0

I’m having a low-carb, deconstructed chicken sandwich this afternoon. I was inspired to come up with something new because SContinue Reading

by Jamal Miller February 7, 2017 2

At least once or twice a week, we find ourselves at Hardee’s for a quick and easy low-carb dinner. “CanContinue Reading

by Jamal Miller January 9, 2017 1

January kicks off some fun and new content for the blog. We’re hoping to make cooking videos a regular thingContinue Reading

by Jamal Miller January 2, 2017 5

I have a feeling we won’t be ordering so many wings now… We’ve only had this bad boy for aboutContinue Reading