Tag: paleo

Savory, Sweet Truth

Jamal MillerLeave a comment

“CHAI TEA MUFFINS WITH CINNAMON GLAZE” by You Thyme, fellow WordPress blogger, spoke to me as a person that doesn’t follow the standard American diet. You Thyme talks about feeling shame for indulging in foods that aren’t actually terrible for you and the struggle of adjusting to a paleo lifestyle.

S and I have been low-carbers for coming up on three years and we have both had tempting moments and slip-ups here and there. It’s completely normal and human. When you restrict yourself so greatly, to the point you can’t stop at the tiniest taste of whatver… You’re already too far down a tough path.

We enjoy beers when we’re with our brew buddies, which isn’t often, and who can’t resist a bomb margarita in the summer?! We never feel like we’re on a diet and beer has really been the only thing we miss. We LOVE a good brew. I appreciated You Thyme’s honesty in this post and I’m excited to try the recipe!

You can be healthy AND enjoy life.

Power Packed 

Jamal MillerLeave a comment


A powerful LCHF (low carb, high fat) dinner. Breakfast for dinner has always been a family favorite. Bacon, a couple sausages from the local butcher, eggs scrambled in bacon grease and tossed with spinach and jalapeño. I’m already full.

And Don’t Forget the Hot Sauce…

Jamal MillerLeave a comment

Pork shoulders fried in bacon grease has become one of our favorite ketogenic meals. Not only is it easy and quick to cook, it’s delicious and filling. I couldn’t wait to tear into this glorious piece of meat after snapping this photo. Paired with spinach (tossed in spicy guacamole), this keto treat will keep me full until lunchtime tomorrow.

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Stalled

Jamal MillerLeave a comment

You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and this is completely normal. For the past year my body has been adjusting – going from strictly cardio workouts, to regular strength training with light cardio in the form of the occasional elliptical session and yoga – and has finally hit a point of pause. I always view a fitness stall (or plateau) as an alert to kick things up a notch, or to pay closer attention to what’s going in my body. The weeks that followed the first progress report on FATboys, my weight stayed the same, went up, a little down, and back up again. I’ve been challenging myself in the gym, and making more of an effort to really focus my yoga sessions.

I decided last week that I would wait until November to produce the next progress report, and that I would cut dairy from my diet. When it comes to dairy and myself, I’d say we have a pretty good relationship, but did notice times of bloating. I’m not lactose intolerant, and something was definitely off when it came to my body and how I felt. Jamie Caporosso was a guest on The Livin’ La Vida Low-Carb Show with Jimmy Moore, and went on about how he wasn’t sure what it was about dairy, but after cutting it from his diet, he saw more results and felt completely refreshed.  Maybe my body is reacting negatively to dairy? For the next handful of weeks, I will be cutting dairy, and hopefully the next progress report will not come in stall form.

A Peek Into Parenting?

Jamal MillerLeave a comment

Do you ever think about what kind of parent you will be? Would you be the spoiler, the punisher, the rule-enforcer, or the go-ask-your-father/mother type? Reynold has been home for about a month now, and with that has come this out of body experience of witnessing my (puppy) parenting skills develop.  “Jesus, I sound JUST like my father” is a common thought, and a scary one. If you ask anyone in my family, they’ll quickly tell you that I’m the crazy one; speaking up and correcting any nonsense that is presented to me in any moment, regardless of who you are.

My father was always more strict than my mother, and was the parent you feared if you knew you were up to no good. Don’t get it twisted though! Because mom would surprise you with some rage – if you pushed her too far – that would send you into an instant frenzy as you hustled to get out of dodge. When it comes to Reynold’s training and development, I’m the parent that’s constantly in his ass; making sure he isn’t eating some random rock, chewing on things that aren’t his toys or bones, trying to potty inside, and worrying about things that probably won’t happen. S is the parent who is more relaxed, and zen in all things puppy. “He’s a puppy! He’s fine” is what he tells me when I’m worrying about something as random as Reynold licking the floor, or vanishing behind the couch. “We have to stay on him so he learns… he can’t sleep with us until he’s been sleeping in the crate throughout the entirety of the night with NO accidents, for two months… DON’T FEED HIM TOO MUCH, YOU’LL MAKE HIM FAT!”

All in all we’ve been having a great time raising our first fur child together. Our parenting styles are very balanced, and in the end, we both spoil the crap out of him. I just ordered his Halloween costume… a handmade Yoda-ears hat from Etsy. Another thing I’ve started doing is making him homemade treats; eventually Reynold will be a paleo/low-carb pup, like his daddies. Yes, we’re THOSE dog parents. It’s been a fun preview into what I hope will be a similar experience when we have human children – minus the fact that human children can talk back, and I don’t do well with that, LOL. It’s only been a month, and I already feel like our lil pup is growing up way too fast. Slow down, mister! Your daddies love you.