Chicken Bacon Skewers
Ingredients & Supplies *Skewers *Two baking sheets *Stovetop grill *Oven *1/2 tbsp coconut oil or butter *Thick-cut Bacon *Chicken breastsContinue Reading
Tag: nutrition
Keto Bread & Avoiding Hidden Sugars
The ketogenic life has taken social media and the world by storm. As a person who has been studying ketoContinue Reading
Power Packed
A powerful LCHF (low carb, high fat) dinner. Breakfast for dinner has always been a family favorite. Bacon, a coupleContinue Reading
And Don’t Forget the Hot Sauce…
Pork shoulders fried in bacon grease has become one of our favorite ketogenic meals. Not only is it easy andContinue Reading
Fat Fast Journal – Day 1
After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading
