by Jamal Miller October 4, 2020 Number of comments0 archives keto lifestyle Chicken Bacon Skewers Ingredients & Supplies *Skewers *Two baking sheets *Stovetop grill *Oven *1/2 tbsp coconut oil or butter *Thick-cut Bacon *Chicken breastsContinue Reading
by Jamal Miller May 10, 2020 Number of comments0 archives keto lifestyle Keto Bread & Avoiding Hidden Sugars The ketogenic life has taken social media and the world by storm. As a person who has been studying ketoContinue Reading
by Jamal Miller May 11, 2016 Number of comments0 archives FATboys keto lifestyle Power Packed A powerful LCHF (low carb, high fat) dinner. Breakfast for dinner has always been a family favorite. Bacon, a coupleContinue Reading
by Jamal Miller April 12, 2016 Number of comments0 archives FATboys keto lifestyle Uncategorized And Don’t Forget the Hot Sauce… Pork shoulders fried in bacon grease has become one of our favorite ketogenic meals. Not only is it easy andContinue Reading
by Jamal Miller March 21, 2016 Number of comments0 archives FATboys keto lifestyle Uncategorized Fat Fast Journal – Day 1 After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading