lchf – Gays in the Life

by Jamal Miller March 4, 2018 0

Mini Quiches

Good morning! What’s for brunch today? Mini quiches. Ingredients: 4 oz of ground sausage 2 oz of cream cheeseContinue Reading

by Jamal Miller March 11, 2017 0

I’m having a low-carb, deconstructed chicken sandwich this afternoon. I was inspired to come up with something new because SContinue Reading

by Jamal Miller October 31, 2016 0

Fasting for any period has always been difficult for me. I believe the main cause of my up-and-down scenario inContinue Reading

by Jamal Miller May 11, 2016 0

A powerful LCHF (low carb, high fat) dinner. Breakfast for dinner has always been a family favorite. Bacon, a coupleContinue Reading

by Jamal Miller April 12, 2016 0

Pork shoulders fried in bacon grease has become one of our favorite ketogenic meals. Not only is it easy andContinue Reading

by Jamal Miller March 28, 2016 0

1. I don’t need a spotter. When it comes to lifting weights, I’m fairly antisocial. I workout just beforeContinue Reading

by Jamal Miller March 21, 2016 0

After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading