Chicken Bacon Skewers
Ingredients & Supplies *Skewers *Two baking sheets *Stovetop grill *Oven *1/2 tbsp coconut oil or butter *Thick-cut Bacon *Chicken breastsContinue Reading
Tag: health
Keto Bread & Avoiding Hidden Sugars
The ketogenic life has taken social media and the world by storm. As a person who has been studying ketoContinue Reading
Getting Back to Keto
We’re all on a journey of sorts, and the journey never seems to stop. When you hear the word journey,Continue Reading
How I Survived The Holiday Season
Every holiday season I find myself dreading and craving all the snacks ahead. I’ve never been the fittest one inContinue Reading
The Orange Trail
Fact: I hate getting dirty. I hate bugs even more; especially ticks! Growing up in Alaska, those little blood-sucking crittersContinue Reading
What’s Making Me Happy This Week?
Good morning, friends! I’m writing this just before 8:30 am Eastern time, so excuse the exclamation. You’re probably thinking “turnContinue Reading
Let’s Take it Outside
Going on a walk is one of the best things you can do for yourself. You can clear your mind,Continue Reading
Say yes to Tenzo Matcha!
Matcha tea is one of the cleanest ways to get a boost of energy when afternoons are moving entirely tooContinue Reading
Thryving
For as long as I can remember, I’ve had gut issues. While I’ve never been officially diagnosed with any condition,Continue Reading
Feeling Great After a 24-Hour Fast
We fasted today to give our bodies a surge. In a fasted state, I have the most focused andContinue Reading
