Chicken Bacon Skewers
Ingredients & Supplies *Skewers *Two baking sheets *Stovetop grill *Oven *1/2 tbsp coconut oil or butter *Thick-cut Bacon *Chicken breastsContinue Reading
Tag: food
Keto Bread & Avoiding Hidden Sugars
The ketogenic life has taken social media and the world by storm. As a person who has been studying ketoContinue Reading
Getting Back to Keto
We’re all on a journey of sorts, and the journey never seems to stop. When you hear the word journey,Continue Reading
How I Survived The Holiday Season
Every holiday season I find myself dreading and craving all the snacks ahead. I’ve never been the fittest one inContinue Reading
Butter and Eggs, Please!
Sunday means keto brunch noms! We had some simple fried eggs, cooked in butter, with a side of peppered spinach.Continue Reading
Mini Quiches
Good morning! What’s for brunch today? Mini quiches. Ingredients: 4 oz of ground sausage 2 oz of cream cheeseContinue Reading
Hold The Treats
Victory comes in the form of turning down all the tempting, delicious, carb-filled treats that my mother-in-law will present whenContinue Reading
