RuPaul’s Drag Race All Stars 4 – Week 4 — Thanks for Coming!

Seth maintains his lead and Jamal hits bottom. Want to know how we score? Check out the following episode of Thanks for Comingfor a full breakdown: Ep 67: Another Different Discussion About The Vixen (iTunes link and more at thanksforcomingpodcast.com)

via RuPaul’s Drag Race All Stars 4 – Week 4 — Thanks for Coming!

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Weekly Goals 7/16/18

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I’m not going to lie – it’s been tough getting back into a productive groove outside of the 9-to-5. I’ve started making simple goals to help keep me on track during the week.
This method has been helpful because it reminds me to slow down and maintains balance. I tend to take on too much at once, and if any of you are the same, you know the pressure that comes along with that.
We’re all our own worst enemies! Keeping a small, low-pressure list of goals keeps me feeling accomplished and reinforces purpose.
This tool helps build up the strength and momentum required to take on more during those really tough weeks.
So… What’s on your list this week? Let me know in the comments. Is this a tool you use in your weekly routine?

Coming Next Week! Weekly Audits.

Hey there,

How often do you check in with your partner and yourself? When is the last time you both sat down and asked yourselves “are we happy?” A couple that’s cohesively existing together, under one roof and in a good place with their relationship would say they are happy.

Now don’t go looking for problems in every nook and cranny of your relationships! All I’m saying is that it’s important to talk about your relationship with the person you call your other half. Couples fear asking the hard questions because they’d have to be honest with themselves. It’s amazing how grown people freeze in the face truth.

“What makes you most happy about our relationship (or marriage)?”

“Are you okay? Honestly, how have you been?”

“What’s something we need to work on as a couple?”

These conversations don’t have to be hard at all. Put on some music to set the vibe, mix a couple cocktails, and chat about your relationship. This person is supposed to be your best friend, you know… And this should be fun! Think of it as free weekly therapy sessions.

If you’re a couple in a more turbulent relationship or going through a tough time, I suggest you face the issue(s) head on. Trying to dodge and avoid what needs to be faced will only cause your mental health harm. Get everything on the table, hash it out, and make a plan for improvement.

Starting next week, Gays in the Life will post weekly audits. These audits will consist of questions and thought provoking activities – to be done with your partners – that will inspire conversation about your relationships with one another.

Answering the questions together, listening and processing every word shared, will encourage openness. These audits only work if you’re honest and open with yourself, your partner, and your relationship.

I can’t wait to get this going!

Cheers,