Butter and Eggs, Please!


Sunday means keto brunch noms! We had some simple fried eggs, cooked in butter, with a side of peppered spinach. Delish! What did you all have for brunch today?

Mini Quiches

Good morning! What’s for brunch today? Mini quiches.




  • 4 oz of ground sausage
  • 2 oz of cream cheese
  • 1 tbsp of animal fat (or coconut oil)
  • 8 eggs
  • 1/3 cup of chopped red onion
  • 1/2 cup of spinach
  • 1 tsp of black pepper
  • 1 tsp of cayenne pepper
  • A few shakes of salt
  • Shredded Colby-jack cheese


  • 1 large mixing bowl
  • Medium-large skillet
  • Spatula
  • The appropriate measuring cups and spoons
  • 1 standard sized muffin pan (makes 12 quiches)
  • Coconut oil non-stick cooking spray


I love making these bad boys. They’re so easy and get tastier each time we make them. To start, begin to brown the sausage in stove-top skillet set to medium heat. As you chop and brown the sausage, add your animal fat to keep our next ingredients from sticking to our non-stick pan.

You’re probably thinking, why do we need to add an ingredient that helps ingredients sticking to a non-stick skillet? We all know our non-stick skillets and pans lose their power as we use them. Adding animal fat helps in this department AND add to the flavor.

After you’ve added your animal fat, throw in the chopped red onion, spinach, and cream cheese. Keep an eye on your cream cheese. As it heats up it’ll soften, allowing you to mixing it up with all the other ingredients in the skillet.Mix up your eight eggs in the large mixing bowl and add your seasonings. You’ll need to spray your muffin tin with a non-stick cooking spray. I prefer Spectrum’s Coconut Oil Spray.

Fill each muffin space on the pan with just enough egg to cover the bottom. Spoon your sausage, cream cheese, spinach and onion mixture into your muffin pan and be sure to leave room for more egg. Each muffin space should only be about half full at this point. Go ahead and add more egg to each muffin space to submerge the sausage mixture. Sprinkle a dash of Colby-jack cheese on each space. Time to bake!

Your oven should be preheated to 400 degrees. I wish I had an amount of time to share with you here, but I don’t. Channel your inner Aunty, Grandma, or Mom and bake until golden brown.


Serve warm and enjoy!

Note: Don’t be afraid to have fun with this recipe. I once made these with mushrooms, jalapeños, and ham. I believe I sprinkled sharp cheddar on those though. I suggest serving these with your favorite hot sauce on the side as well.




SunDIY: Baby Shower Decor Pt. 1

I’m so pumped to begin decorating for my sister’s baby shower. Of course, I’ll want to do most of the decorating myself. It helps that our living room is colored denim blue… she’s having a boy 🙂

image1 (5)

My first project will be a display that spells out the word “baby” to be placed somewhere in the center of the loft space. Yep! I’m hosting at our place here in Indianapolis, so you know I’ve gotta do it up right.

I’ve started by drawing some bubble letters on cardstock paper, and painting them a metallic gold. While the paint is drying, I sprinkle a dash of salt – yes, salt – on each letter to create an explosive particle explosion effect in the liquid gold.


Once the letters are completely dry, I’ll place them on the fronts of these empty boxes I’ve wrapped to appear as oversized gifts. I’ll place bows and loosely-curled ribbon upon each box before putting them in their final resting place – a ladder will probably be required. Pics to follow!

The shower is this coming Saturday, so I’ll be sure to check in with some more things I’ve put together for the event. I’m even more excited that our Mom will be here Thursday afternoon. She’s where I get all my decor skills from and she can help me with food prep! Praise be.


Brunch Fave: Sausage & Cornbread.

So can you tell bread was one of my favorite things before living a low-carb lifestyle? I’m telling you, I could turn anything into a sandwich. Sandwiches – no one in particular – were my favorite food and I’d have them often. That’s why so many of my last meal remixes have included keto bread. It must be a craving coming to test my will.

FullSizeRender (2)


Today, I put a twist on one of my favorite college brunch items: sausage and cornbread. The original recipe comes from an old friend and roommate. With a single box of Jiffy cornbread mix, baked over cooked, crumbled breakfast sausage, the epic breakfast dish is ready when golden brown.


image1 (1)


Instead of using the keto bread recipe to make biscuits or buns, I spread the uncooked dough over spicy crumbled sausage I’d prepared in the skillet. I doused the sausage with cayenne pepper, black pepper, and Italian seasoning as it sizzled in the heat, so this dish was going to have just the right amount of kick. If you can make it spicy? Make it spicy. Let the dish bake until golden brown and spread REAL butter over the top before letting it rest. After about ten minutes, cut and serve with sugar-free syrup.

image2 (1)


This looks like a heavy meal, right? I was pleasantly surprised at how light the meal was; the complete opposite feeling of the one you have after eating the original recipe. I had two pieces in the beginning and felt completely satisfied – not too full – after I’d finished them. We love to make this and bake the mixture in cupcake baking sheets. You get the perfect single serving if you make it this way. Side item? Scrambled eggs and spinach cooked in bacon fat.

Yum. Absolutely, yum.

The Balancing Act

We’ve been living in a constant state of battle with our personal lives and work lives. There seems to be somewhat of a balance, but maybe I’m saying “somewhat of a balance” because we just get it done. Whatever the task – be it at work or home – we just get it done. Looking back at 2016 so far, I’ve learned that accomplishments don’t necessarily represent balance.


I will be turning thirty years old this November. Most of us by now have learned that life generally has its own path laid out, regardless of what plans we’ve made. We’re at the age now where many of our friends have children or are currently expecting their first bundles of joy. Sure, S and I have talked about having children – how many, names, what kind of parents we think we’d be… all of it. We truly appreciate everyone’s excitement at the prospect of S and I becoming dads, but that will not be happening for a long while (lol).


First of all, I’m married to a CPA. Do you really think we’re making any major moves before making sure our pennies are in order? We own our loft condo in Indianapolis and plan on upgrading the hell out of it before having a home built; hopefully in Bloomington. We were forced to upgrade the majority of the whole downstairs last fall when we discovered an internal leak. THAT was not fun, but we survived. Kids will be lovely down the road, but for now we’re good with our one-year-old pup, Reynold.


Both of our careers are at explosive levels right now. By explosive, I mean we’re both making major moves and are both being looked at for possible manager roles at our respective workplaces. We were both just promoted a handful of months ago, so work for both of us has been a whirlwind of sorts. “New levels, new devils.” I heard that bit of wisdom on a podcast I listen to called The Friend Zone. It’s so true. With any type of growth comes new challenges, especially in the work world. S has been going through this all while working on his Masters of Accounting degree. Thankfully, he’s just started his last couple courses and will be done in December. He pretty much went full-time school and full-time work this summer so he could finish early. What a beast, that hussssband of mine.


Success at work, with a heavy dash of continued education, has lead to a serious lack of us time and time spent on our personal projects. I laid out a plan to write more regularly months ago and develop the blog more, and it’s been a struggle to get any of that work done. I try to write for the blog and for my book whenever I can, but most days we’re too tired to do anything but Netflix and chill with the dog. We know that in order to be happy we have to keep things like a personal projects on track to have some fun. We both actually don’t mind our jobs so much, but we’re fighting for a balance – that happy medium of success in all areas of life, all while managing to relax on regular basis and do what we want. We’ll get there one day, but for now, we realize we are entering the next phase of our professional lives and that there is still a light at the end of our tunnel.


You can only plan so much in life and that’s a fact we both know to be true. Security isn’t so much a worry as it is a responsibility. If we’re going to do most of what we want, and in a timely manner, financial responsibility is a major key. Before we bring children – and my future French bulldog – into the picture, we’d like to have accomplished some personal goals; maybe travel the world a couple times. I’ve said a number of times now “this is the year I figure out how to work for myself.” Keeping this blog, pitching to local publications, and working on a book is all part of that plan. S has his own plans and doesn’t plan on letting those slip away by any means.


There’s so much we’d like to accomplish and in realistic time. Balance is a requirement if we’re going to maintain our sanity while growing into a couple power queens and planning for a fun, full life. We love the one-step-at-a-time approach. Right now our jobs are the main focus, only until things calm down. Once S is done with his studies, he’ll be able to re-center his zen and work a little less. Without losing site of our hopes and wishes, we’ll figure out the balance and continue to move forward. One day at a time.


Oh? The kids question? Before we’re 40. There ya go 😉