by Jamal Miller March 28, 2016 Number of comments0 archives FATboys lifestyle 3 Reasons Why I Dig A Smith Machine 1. I don’t need a spotter. When it comes to lifting weights, I’m fairly antisocial. I workout just beforeContinue Reading
by Jamal Miller March 21, 2016 Number of comments0 archives FATboys keto lifestyle Uncategorized Fat Fast Journal – Day 1 After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading
by Jamal Miller January 17, 2016 Number of comments0 archives FATboys lifestyle Uncategorized Progress Report 3 Hello! And Happy New Year! It’s been a while since I’ve posted a progress report, so here goes: Data collectionContinue Reading
by Jamal Miller November 18, 2015 Number of comments0 archives FATboys lifestyle Uncategorized Progress Report 2 The stall is broken! After sticking to the same workout routine for a smidgen over a year, my body neededContinue Reading