3 Reasons Why I Dig A Smith Machine
1. I don’t need a spotter. When it comes to lifting weights, I’m fairly antisocial. I workout just beforeContinue Reading
Tag: stronglifts
Fat Fast Journal – Day 1
After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading
Progress Report 3
Hello! And Happy New Year! It’s been a while since I’ve posted a progress report, so here goes: Data collectionContinue Reading
Progress Report 2
The stall is broken! After sticking to the same workout routine for a smidgen over a year, my body neededContinue Reading
