Good morning, friends!
I’m writing this just before 8:30 am Eastern time, so excuse the exclamation. You’re probably thinking “turn down, dude, it’s way too early for that.” Forgive me, I’m just trying to will some energy into this post and today’s intentions.
In honor of one of my favorite NPR podcasts, Pop Culture Happy Hour, I wanted to start sharing what’s making me happy on a weekly basis. The daily grind can be extremely draining and make it hard to strive for excellence, so it’s important to focus on the little things; the simple bits of joy that keep anxiety and stress at bay.
It’s been a trying winter season and the seasonal depression that came along with it has been real. With that being said, what’s making me happy this week is being able to refocus. With the arrival of warmer, get-outside-and-take-the-dog-for-longer-walks weather, has come a much needed boost of energy. For the past few weeks I’ve been meeting workout goals and getting back to feeling good; inside and out.
Something I’ve discovered about myself is that I need alignment in my life. If I’m eating healthy, staying physically active, and taking moments to enjoy happiness, I feel so much better than I do while I’m getting caught up in what task I may or may not have time to get to today.
This isn’t to say I’m not getting work done and having a ball. Think of it as a daily refresh and remember: how you organize your life influences the kind of energy you keep around.
What’s making you happy this week? Let me know in the comments wherever you’re reading this.
November is here! And with a new month comes new and refreshed interests in our day-to-day activities. One of my favorite podcasts, NPR’s Pop Culture Happy Hour, has a weekly segment in which they share what’s making them happy that particular week. Every week, host Linda Holmes and a few other NPR panelists and guests share tidbits of pop culture that happen to be filling their individual happy tanks with joy. Items shared in the past include music, television shows, literature, video games, and don’t forget that viral video or meme everyone’s discussing. Here are a few things that’re keeping S and I happy at the moment:
This show is hilarious, undeniably relatable, and is filled with effortless humor. S and I have been spending a great deal of time with the Conner family in between IU basketball and The Real Housewives of fill-in-the-blank. We started season one at the end of September and found ourselves beginning season seven this afternoon. Every detail from the way the characters dress, down to the snacks the Conner kids eat is similar to how S and I grew up in the 90s. Another aspect of Roseanne that we appreciate is its honesty. This family is nowhere near keeping up with the Joneses and they don’t try to be. Roseanne and Dan Conner do their best to provide for their family and celebrate every victory that comes their way. The show was also way ahead of its time in the way it discussed (current) social issues.
Our Immersion Blender
This nifty little handheld device is usually used to whip up a great tomato bisque soup or keto mayo. With the weather starting to change, making things a bit more chilly, I’ve been having some fun with blended coffees in the morning. First I pour an 8-12 ounce cup of dark roast coffee in the blending cup, followed by a splash of unsweetened coconut milk, a scoop of Perfect Keto chocolate sea salt exogenous ketone powder, and finally a blend of ground cinnamon, nutmeg, and pumpkin spice seasonings. I then blend the mixture for about a minute or so before pouring the finished product in a mug or travel tumbler. You could easily make this in a shaker, but you’ll find the ingredients come together much better with the help of the immersion blender.
I’m usually ready for summer to be over by the time it actually ends. If it could be fall the months of September through May, and summer for the remaining months, that would be perfect. Does anyone know if a place like this exists? The air is finally feeling a bit more crisp, and the leaves are creating plenty of social-media-worthy opportunities with the gorgeous array of colors falling to the ground. The arrival of fall also means the temperature is sitting just right – completely void of Jack Frost or humidity hell if you’re out for a jog or long walk with the dog. A few other things the current weather has us pumped for include: crockpot meals, fall fashion, basketball (for S), and scarves (for me)! I love good scarf in the wind moment when I’m walking down a breezy pathway.
What’s making you all happy at the moment? Let us know in the comments. Thanks for stopping by!