Meditative Monday Mindfulness – 11.5.18

Good morning, readers!

 

I’m super proud of myself. Wanna know why? I managed to get to bed at a decent hour, after doing homework and things for the podcast, woke up at 4:30 a.m., and got my ass to the pool for open swim. I know, I know, 4:30 a.m. is crazy early, but I desperately need to be back on a regular workout schedule.

After about thirty-five minutes of swimming this morning, I spent a good fifteen minutes in the dry sauna.  I really enjoy the heat of a sauna, especially after a workout. Your muscles get a nice, relaxing blast of heat and the restorative benefits are pretty great. The feeling in the dry sauna reminds of me a hot yoga session – except you aren’t doing a series of poses. I like to sit with myself, in silence, and roll my neck and shoulders gently as I enter meditative thought.

I’m not particularly social in the mornings, so it’s a bonus that by the time I get to the sauna, that I’m the only one there. This makes it easy to meditate. I closed my eyes and let the thoughts flow. In two weeks, I will be thirty-two years old. The past few years have been very formative for me as a young professional and young man. I feel like when you enter your thirties, you truly enter your adulthood. I decided this morning that as I push forward with any personal goals, projects, or career moves, that I need to keep it light. It’s amazing, the amount of pressure you can put on yourself without realizing the true weight it exerts.

I spent the majority of my fifteen minutes in the 120-degree heat processing how I accomplish this: Take baby steps and go forth with confidence. Not putting too much pressure on myself if something proves to be more difficult than planned. Being as supportive as I can be to everyone supporting me. And remembering to be patient. What is meant to be, will be.

I plan on starting every Monday this way, so I can keep myself on track throughout the week. It’s easy to get caught up in the crazy, maybe sharing these little blurbs will help some of you remain centered and focused too.

 

Have a great Monday, everyone, and a gorgeous week 🙂

 

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7 minutes

I make it a point to meditate for seven (silent) minutes after a morning yoga session. It’s a great way to workout any lingering cloudiness before you head into the office. I must say, then zen is here today. I’m completely unbothered and calm, but I’m still a work in progress; Only a couple of emails have received a slight side-eye today. If any of you are familiar with corpse pose in yoga, that’s a great position to meditate and process in as well. 

Be zen, 

Clean the Space, Clean the Mind. 

I’m in love with our dark bamboo floors in the loft. I love them more when they’re flashing that clean, just polished sparkle.


Say hello to our creeper dog, Reynold. I tweeted earlier that he just stares at us if he needs or wants something. Creeper dog. He’s actually pretty vocal once we figure out he needs something (haha).

Anyway! For weeks we’ve been avoiding cleaning the floor. Gross, right!? We love the dark floors, but they’re a little more to keep up with on the cleaning front. I’d rather see the dirt and have it shame me on a daily basis, than have it blending in with a lighter colored floor. People always praise lighter wood floors because they “can’t see the dirt as much.” That’s gnarley, in my opinion. We sweep the floors every week, but using the cleaner has fallen by the wayside the past handful of weeks. We don’t wear shoes inside so this helps a ton.

Whenever the floors are just cleaned, I have such a feeling of relief. S and I keep a very clean space, and if things start to pile up or get too dusty, we tend to go crazy; major moods and attitudes (lol).

S is almost done with school and our schedules are almost ready to calm completely down. There will be at least two more fullout cleaning days before the new year. We’ll need the extra zen as S enters finals time 🙂

Labor Day Meditation

I feel like I’ve been talking a lot about how busy S and I have been. Okay, that’s still true, but I’m over it. Let’s talk a little bit about rising above stress and maintaining healthy zen levels.

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In the past weeks, I’ve been really focusing on working meditation back into my daily routine – and encouraging S to do the same. Most hear “meditation” and immediately think they have to sit on a mat and do hours of breathing exercises. That method is used by many – and a session can go as long or short as you wish – but isn’t the sole way to regain a calm sense of self.

 

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My morning started with some coffee and taking care of my houseplants. I have a collection of succulents and a couple bamboo clones that I’m slowly building up, and a couple of them needed repotting. Stepping away from my laptop and phone always gives me an instant boost of clarity and lightness – a moment to process whatever is on my mind at that moment – so getting my hands dirty really breathed life into my morning.

 

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Cleaning is a great opportunity to put on some music – or one of your favorite YouTubers, shout-out to Shameless Maya – and adds a visual aspect to the cleaning you’re processing in your mind. I decided to continue riding my zen wave with sweeping and cleaning our bamboo floors. Jimi Hendrix knows they needed a good cleaning and I felt as if a ton of weight had been lifted after I’d polished the dark surface.

 

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I ran out of incense to burn, but I never run out of candles. This maple hazelnut candle has the loft smelling so delicious. There’s one of my jet bead succulents in its new home on the coffee table.

 

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Having a clean space enhances your ability to maintain a clear head. The last thing you want when you’re coming home from work is a dirty bathroom, cluttered living room, and a gross kitchen. Today after I’d done a huge chunk of our regular chores, the sense of accomplishment amplified my relaxation to a point. When we cook on the grill tonight, the kitchen will be clean – there’d be no mound of lazy-dirty-dish-skeletons. When I come home from work tomorrow, the space will feel open and light; we’ll be able to breathe.

Now, it is high time for some wine…