How do you feel love? How do you give love?
When frustration strikes, she doesn’t hold back. Every couple has their expectations when it comes to their partnerships, but what happens when wires become crossed? Is that pile of laundry still stacked in the corner forming fresh wrinkles with every hour that passes? Do you find yourself having the same conversations about relationship items that need improvement? Whatever it may be, those are just two examples that rest at opposite ends of the frustration reasons spectrum. Here are some tips to help keep frustration at bay and your partnership healthy:
Time – Give the scenario a moment. We don’t have to collect all the answers and solve the problem right this second. Most of the time, an issue or touchy subject needs time to breathe. If you’re having a tiny disagreement, try waiting twenty minutes or so before approaching the topic again. Not only will this give you both a second to recapture some zen, but you’ll also adjust your approach when you reconnect.
If the problem is heavier or in the danger zone, do your best to allow necessary space in between communication or problem solving. It’s easy to jump the gun and rage if frustration is boiling over and you haven’t had an adequate resting period. Maintain the cool so productive conversation has the chance to breathe and flourish.
Space – Walk away if the need arises. We all watch reality television, and know that circular discussion or yelling won’t fix anything. Do yourselves a favor and press pause. Go to different rooms – or for a drive or a walk – to allow the minds a recollection period. You’ll thank yourselves later when you notice the progress made in the resolution. The trick is safely processing the problem with yourself, and allowing your partner the same. Take care of number one so you can take care of others.
Communicate – We say this all the time on Gays in the Life. You have to communicate clearly and safely. You want to be honest with yourself and your partner. Share your true feelings and why you have them in the first place. This is not an attack. Communicate this and remember to listen.
When tension is high, or you’re at your last wits end, things can go left at an accelerated rate. Save yourselves the drama and don’t even go there. You’re adults. Listen to each other, be honest, and respectful. This gets easier with practice. So do your best and be kind to yourselves with this one. Communication pros aren’t manifested overnight.
Special note: These tips apply to email and texting scenarios as well. Reading text is particularly tricky when dealing with frustration in relationships and marriage. You’re already on edge if a resolution hasn’t been met, so the brain will immediately highlight each word in red. To avoid constricting progress, read the text or email a few times and process the communication. From there you can decide to respond or wait a bit before following up. Use your best judgement and be open.
Remember these few tools the next time you find yourself furiously responding to a text, dishing out silent treatment, or screaming like a psycho at your partners. Teamwork makes the dream work!
The flame meets room temperature wax and their controlled chaos is stirred. One solid and unwavering, and the other performing a fiery dance with breezy spontaneity. Together they are resilient and unmatched in the levels of patience they’ve achieved. The past couple of months, the cylindrical glass home they inhabit had been restless with ambition – proving to be a real test as the rewards of hard work presented themselves. Together they’d burned a shortcut into shared destiny’s plan for success and the journey was exhausting. Each night they’re thankful for well-deserved rest. Wax hardens from it’s tired liquid state, as the flame becomes one with the night’s air. Both the wax and the flame enjoy smokey relaxation before sleep – a vacation from life’s heavy rotation. There’ll come a day we don’t have to burn towards our goals so fiercely. Sit back and relax will just come another day.
It appears that S and I both have tempers. Those of you who know me have figured out that it takes a pretty good amount of nonsense to push me over the edge. We have a WiiU at home, and it is the source of fun and decompression – along with our pup, Reynold – after a long day of work. I’m not sure if the amount of hours we’ve spent playing Mario Kart 8 and Splatoon is embarrassing or impressive. Yes, the machine actually tracks the amount of hours you play each game, and provides dates and times; in case you wish to deny your gamer status.
We both have gamer rage when something doesn’t go our way during a race or a battle session. “JESUS CHRIST…. COME ON… GOSH” are regular exclamations when we’re both on the couch. I tend to be more of a slow-cooker when I’m getting frustrated with a game, while S will vocally rage during the first minutes of playing. I find this hilarious and I had to think to myself, where has this been? This fiery, competitive, passion that had manifested just a couch cushion away from me had gone unnoticed, by me, for the longest time. Whenever he’s playing a game and I hear outbursts of objection, I quietly chuckle and ask “…are you okay? It’ll be okay.”
Let me apologize to you now if you’re a biking enthusiast, or regular cyclist. It drives me beyond crazy when I get stuck behind someone on a bike, traveling on a one-lane road, and there’s no possible escape. Whenever this happens to me, there are always cars coming in the opposite lane, and I can’t get around the individual on the bike. Apparently it’s a law in Indiana that no bicycles are allowed on the sidewalks. Are you kidding me? I appreciate the fact that these people are out exercising, but jeez! I just want to get home at the end of the day. Are there no other biker friendly routes? My car horn is broken, so there’s not even the slightest bit of a chance that I can angrily honk at the unaware nerve-crusher. I usually scream profanities in the car or send rude Snapchats to my friends to share the annoying moment.
Where does our rage come from? Was it our parents that did this to us, or are we just those people who are instantly set off in these specific situations? After sending my angry snaps to my followers on Snapchat, I laughed at myself. “Wow, is it that serious?” Rushing is usually what gets drivers into accidents, so the fact that I was forced to focus on something other than getting home, was probably a blessing in disguise. From now on I’m going to make it a point to focus on my zen, and harness the rage. When it comes to S… Well, I’ll just leave that alone for a while. He’s entertaining as all get-out when he’s screaming at the television screen, and teammates who can’t hear him.
(Reynold and I in front of IU auditorium)
Sometimes you just have to get out of town. S and I decided weeks ago that we would take Friday off and spend a weekend in Bloomington. Bloomington, Indiana is the home of Indiana University – Go Hoosiers! – and is where our story began. This makes it an easy place to visit if we need to escape the city and relive the college glory days, as it’s only and hour south of Indianapolis.
We decided that we didn’t want to let too many know that we were in town. Reconnecting and refocusing our energies on each other, at times, can mean tuning everyone and everything out for a moment. This is not to alienate or disrespect those in the area, but to share valuable time with each other and have a private adventure away from our cozy couch. We did stop by a good friend’s house to visit with her and her son, but we hadn’t seen her in ages! We had to say hello.
The weekend was nice and simple. Before checking into the Hotel, we got to hangout with Reynold – our pup – at one of our favorite Bloomington spots, Crazy Horse, and walk the B-Line trail. Later that evening we enjoyed dinner and drinks at one of our favorite Mexican restaurants and turned in after a couple more drinks at the hotel bar.
We spent the next day walking around campus with puppy, exploring shops, and recounting all the wild and crazy times we had as undergrads. I really got a kick out of walking all over the IU campus with our dog – it’s like I was taking my kid to orientation or something, haha, showing him the beauty and glory or IU’s campus. Saturday evening was a very enjoyable and relaxing time for the both of us. We’d planned to go out, but somehow, we never made it out the door 🙂
Sidebar: Orientation is currently going on at IU. If you didn’t know, I was an IU orientation leader the summer of 2007 for the university and to this day say it was probably the best job I had. It was fun and exciting for me to spend a summer greeting our new students and parents; getting them excited about the adventure they’d begun. I smiled every time I saw a group and spotted one or two orientation leader t-shirts in the middle of the crowd. Has it really been eleven years since I was in that t-shirt? Goodness.
The weekends are never long enough, but we appreciate any bit of time we can spend with each other. A quick weekend trip down the road is inexpensive and a fun way to experience the escape of a vacation without breaking the bank or taking too much time from work. Could we have used another day in Bloomington? We could ALWAYS use another day. Have any of you ever taken a little staycation with your significant other? Share your experience with us in the comments! We’d love to hear 🙂
Every couple goes through a rough patch at some point in a relationship. Maybe it isn’t a rough patch, but a period of discovery. What’s the topic on the table? Do you have something you’ve been meaning to ask your partner but just can’t? Why is that?
S and I have learned to communicate whenever possible if there’s conflict. Communication is still probably the most important key in a relationship, but just because you can talk doesn’t mean there isn’t any lingering darkness from time to time. Maybe you’re just in your head, right? Get to the bottom of whatever it is.
Don’t get me wrong, every talk doesn’t have to be sitting around having therapy sessions every night, but it’s important to check in with each other. Go on a walk and chat. Explore a new bar; someplace vibey and romantic.
Not every conversation needs to be heavy, but addressing any hurt feelings, disagreements, and new territory in your relationship is of the utmost importance if it’s going to last.
There’s always a slight feeling of, “ugh, I don’t want to talk about this yet…” but you have to get over it – come into the light! Face the scary stuff in your relationship. If love is present, the support and love of your partner should help you through the conversation.
NOW IT’S YOUR TURN! ANSWER THE QUESTION WITH YOUR PARTNER OR FRIENDS, AND SHARE YOUR RESPONSES IN THE COMMENTS. Ciao!
How do you say I love you? Is it the way you look at each other or in the little isms in your day to day with each other? Think about this for a second. How important is it to you that you hear the words I love you, and if this does matter to you, how often?
S and I aren’t terribly expressive in person. We say I love you here and there – sprinkling the phrase throughout the week, but not necessarily each day – and this isn’t something that’s been an issue for us.
(This picture was taken the night we first told each other we loved one another… Awe.)
I tend to show love with physical contact, while S translates the little things as me caring for him. For example: I’m not a big toucher… Family, friends, I won’t really hug you unless I haven’t seen you in quite some time. I’m the complete opposite when it comes to S. I’ll mess with his hair or sneak up on him in the kitchen; hugging him from behind. My favorite is holding a free hand while he’s driving or resting my hand on his leg.
S usually tries to bat me away as he’s got a different love language – acts of kindness. He stays pretty busy so I try to accomplish whatever I can in our home – chores, errands, taking care of our fur-child – before he even has to think about it. Whenever he has a moment to relax and decompress, I make sure he can enjoy it fully.
Don’t get it twisted though… I usually save the hardwood floor cleaning for him 😉
(If you haven’t already, I suggest you dive into finding out what your love language is… do that here.)
This week’s audit question is… “What do you love most about yourself?” Let’s see.
Something I find most interesting in society are the amount of stories there are to be told. My story is what I love, as it’s produced countless gems that have morphed me into the individual l am today.
The writing’s on my wall are what keep me driven and what give me the capacity to learn from any hiccups life may conjure. Through all of the tough times I’ve experienced in life, I’ve learned to welcome failure.
You see, with each mistake comes a lesson learned; another gem.
I’ve had plenty a lesson in my thirty-one years in the land of the living. Those lessons, and the evolution that comes along with them, are what keep me on track.
The time has come to look in the mirror. What is it that makes you you? No relationship is the same, but there’s one thing I know to be true: That in order to have a successful relationship, you must first know yourself. The beautiful part about people and the relationships we experience, is that we’re constantly evolving; flourishing as individuals and elevating our relationships.
There’s probably not one person that has entered a relationship completely knowing themselves. And if they have? I’d dare to ask how many relationships they’d been in previously or what they learned from their last relationship. The point is that part of our evolution as couples is learning as we go; learning from mistakes and applying the changes as we work through it together.
Welcome to your first weekly audit with Gays in the Life! Now it’s time to focus on you for a second as I give you your first assignment. Here goes…
If you happen to be single at the moment, feel free to gather some friends and discuss this amongst each other. I want us all to have fun with this. Please please please let me know how your first audit goes in the post comments or on the Facebook page. I’m always so delighted when I hear from you all.
You didn’t think I was cutting out without sharing did you? Some of the best qualities I believe I have to offer in a relationship are:
Wisdom – I haven’t had as hard a life as most people in the world, but I’ve been through enough to be grateful for so much. My experience in life as a young, black, gay man has afforded me the ability to approach any bump in the relationship road with an open mind and clarity. I’ve had my fair share of questionable guys and have made terrible decisions in the past, but I’ve grown from each lesson. The ability to process issues and communicate clearly with S helps us thrive. S was not a communicator when we met, so I’m proud to say I’ve helped him morph in that way and I’ve learned much more about myself in the process.
Spice – I’m a spicy personality and there’s no getting around that. I present as a cool, zen queen that isn’t bothered by much. In relationships though, I tend to be the outspoken one and will keep you guessing. Bland has never been part of my brand, so don’t be surprised if one day my look suddenly changes, I want to go dancing, or you hear me schooling someone for something stupid they’ve just said. I love my couch and pajamas, but I love a good party and a bit of excitement too. Did I mention I’m contagious?
Strength – I stand firmly by those I love and think of myself as the foundation of the majority of my relationships. Whether it’s tough love, providing a sense of calm and support, or lifting you up when you’re down, people know they can count on me. In my marriage, I’m able to keep our foundation strong because I can go to my husband and check in; letting him know I’m there regardless of what. It’s the little things that have the biggest impact, people.
I hope you all enjoy your first assignment. Please feel free to share the assignments with friends and family, and let me know how it goes!
How often do you check in with your partner and yourself? When is the last time you both sat down and asked yourselves “are we happy?” A couple that’s cohesively existing together, under one roof and in a good place with their relationship would say they are happy.
Now don’t go looking for problems in every nook and cranny of your relationships! All I’m saying is that it’s important to talk about your relationship with the person you call your other half. Couples fear asking the hard questions because they’d have to be honest with themselves. It’s amazing how grown people freeze in the face truth.
“What makes you most happy about our relationship (or marriage)?”
“Are you okay? Honestly, how have you been?”
“What’s something we need to work on as a couple?”
These conversations don’t have to be hard at all. Put on some music to set the vibe, mix a couple cocktails, and chat about your relationship. This person is supposed to be your best friend, you know… And this should be fun! Think of it as free weekly therapy sessions.
If you’re a couple in a more turbulent relationship or going through a tough time, I suggest you face the issue(s) head on. Trying to dodge and avoid what needs to be faced will only cause your mental health harm. Get everything on the table, hash it out, and make a plan for improvement.
Starting next week, Gays in the Life will post weekly audits. These audits will consist of questions and thought provoking activities – to be done with your partners – that will inspire conversation about your relationships with one another.
Answering the questions together, listening and processing every word shared, will encourage openness. These audits only work if you’re honest and open with yourself, your partner, and your relationship.
I can’t wait to get this going!