Tag: low carb high fat

Oh We’ve Got Buns, Hun. Keto Buns.

Jamal Miller1 Comment

January kicks off some fun and new content for the blog. We’re hoping to make cooking videos a regular thing in the FATboys section of Gays in the life. People often think we have boring food lives as regular low-carbers, but with video like these, we hope to show that we’re anything but dull when it comes to our food.

 

We followed Maria Emmerich’s recipe from her latest book The 30 Day Ketogenic Cleanse. We used the buns to make her sloppy ottos recipe – ground pork cooked with onions, topped with homemade keto thousand island dressing and sauerkraut – which turned out SO amazing. I want more.

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I like to use keto bread in bun or loaf form for sandwiches… ESPECIALLY a good breakfast sandwich.  The keto bread recipe in Maria’s latest book is dairy-free. Not everyone can tolerate dairy the same so this is a huge bonus for me. A little over a year ago, I cut way back on dairy and experienced great results. My weight-loss stall was broken and I could tell my insides were happy with me (TMI? lol)

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Don’t be afraid to have fun with whatever lifestyle you live in the kitchen. A true diet shouldn’t feel like a diet. You have to live, people. Catch us under FATboys for more keto and low-carb gems.

Squishy Fries? A+

Jamal Miller5 Comments

These bad boys were so delicious! We simply sliced the avocado in frylike pieces and wrapped them in bacon. On medium heat, we cooked and rotated each bacon-wrapped avocado in a pan.


We didn’t add any seasoning this time, but I imagine some cayenne pepper and a dash of salt would set these off just right.

The texture is very interesting. The outside is gloriously proud and crunchy, while the avocado center washes over your tastes buds like an intoxicating avocado elixir.

This dish is great if you’re craving bar munchies and want a fun conversation-starter at your next cookout. Prep time is minimal and you cook the outside until each side has that awesome, fried bacon glow.

Buttered n’ Grilled Chicken. It’s What’s for Dinner.

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S and I recently bought a new grill and decided to have some fun with it tonight. We melted real butter – you know the kind with only two ingredients and no hidden sugars or random chemicals that are, pretty much, sugar?  – and added seasoning to the melted butter. We placed 6 bone-in-with-skin chicken thighs in a large bowl and worked the seasoned butter mixture around the chicken until it solidified; making it easy to manipulate and cover every side of the thighs in a glorious explosion of healthy fats.

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I’m pretty sure the neighbors thought we were burning the place down. Some weeks back we had a good friend over who covered his steaks in a sugary marinade that flooded the bottom of our new infrared grill. This resulted in the grill smoking like a bomb had just gone off until the last of the marinade burned off. At just below medium heat, the chicken was ready to sizzle and dance on the marinade stained grates.

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I like to keep it simple, so I added some spinach to my plate with some homemade keto Dijon sauce on the side. The sauce was made by mixing a couple tablespoons of Dijon mustard, a dash of full-fat mayo, and a couple teaspoons of MCT oil. The oil is tasteless and is an easy way to add some healthy fat to your meal. Be careful though! Too much of this and you’ll be running to the toilet.

Everything is better on the grill. There’s no arguing that. Putting the damned thing together was a pain in the ass, but I’m thrilled now that we can do a little more than our stove-top or baked creations for dinner. Summer may be coming to an end, but you’d better believe we’ll be grilling our low-carb-high-fat hearts out until the snow arrives. But then again, growing up in Alaska, my parents often grilled with snow on the ground…

And Don’t Forget the Hot Sauce…

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Pork shoulders fried in bacon grease has become one of our favorite ketogenic meals. Not only is it easy and quick to cook, it’s delicious and filling. I couldn’t wait to tear into this glorious piece of meat after snapping this photo. Paired with spinach (tossed in spicy guacamole), this keto treat will keep me full until lunchtime tomorrow.

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Fat Fast Journal – Day 1

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After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast is a good way to jumpstart weight loss and cleanse the keto body after a few carb-loaded indulgences. So what does a fat fast consist of?

1. Keeping your daily caloric intake at a maximum of 1000

2. Making sure 90% of those calories are from healthy fats (moderate protein, little to no carbs)

3. Minimal exercise

Fasting is not for everyone, and this needs to be understood. I only do this fast because I CAN eat, and I feel completely reset after a few short days on the schedule. I break my calories down into 200 calorie servings. This makes it easy to keep track and adjust my plan of attack. Only 1000 calories sound scary, right? Well it’s quite easy when 90% of your calories are coming from healthy fats. A few things I snack on during this fast are macadamia nuts, bacon, coconut oil, and other organic meat snacks. I’m dairy-free, so I’ve taken cream cheese off my list of fat fast snacks.

I made a conscious decision to not workout this morning. I don’t fast regularly, so I like to play it safe and not over exert myself with my normal morning stronglift routine. The current time is 1:47PM EST. All I’ve had to eat was a serving of macadamia nuts, a couple cups of black coffee, about 50 ounces of water, and an organic beef stick from the local market. I’m feeling alright so far. I kind of have a headache, but I’m not feeling hungry. As far as the internal “you’ve got to eat something” alarms go, I’m feeling okay! This comes from using fat as a fuel source. When you’re full of healthy fat, those EAT NOW sensors are far from active.

I want you all to keep in mind that I’ve had practice with the fat fast. I mentioned above that I only do this fast because I can eat. I highly recommend starting small with any kind of fast, and incorporating it into your regular nutrition and fitness routines. I’ll probably do yoga later, only because I know what my body can handle. When I’m fat fasting, I don’t like to put my body in a position that will yield to failure. I avoid this by not working out as heavy as I would during a normal day of eating keto and NOT counting calories. Everyone’s body is different, and everyone should listen to the signals their body sends. Be smart! Be healthy! I’ll be in touch with more fat fast entries to let you know how the rest of the week is going.