04-04-1968: Remember the Love

On the 51st anniversary of the death of Martin Luther King Jr., I want to remember one of my favorite quotes.

mlk candid

 

“Love is the only force capable of transforming an enemy into friend.”

 

Remember the love. We all have our faults, differences, and lessons to learn. Listen to each other. Love each other. Be kind to each other.

J.

 

 

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Seeing Red

When frustration strikes, she doesn’t hold back. Every couple has their expectations when it comes to their partnerships, but what happens when wires become crossed? Is that pile of laundry still stacked in the corner forming fresh wrinkles with every hour that passes? Do you find yourself having the same conversations about relationship items that need improvement? Whatever it may be, those are just two examples that rest at opposite ends of the frustration reasons spectrum. Here are some tips to help keep frustration at bay and your partnership healthy:

Time – Give the scenario a moment. We don’t have to collect all the answers and solve the problem right this second. Most of the time, an issue or touchy subject needs time to breathe. If you’re having a tiny disagreement, try waiting twenty minutes or so before approaching the topic again. Not only will this give you both a second to recapture some zen, but you’ll also adjust your approach when you reconnect.

If the problem is heavier or in the danger zone, do your best to allow necessary space in between communication or problem solving. It’s easy to jump the gun and rage if frustration is boiling over and you haven’t had an adequate resting period. Maintain the cool so productive conversation has the chance to breathe and flourish.

 

red block

 

Space – Walk away if the need arises. We all watch reality television, and know that circular discussion or yelling won’t fix anything. Do yourselves a favor and press pause. Go to different rooms – or for a drive or a walk – to allow the minds a recollection period. You’ll thank yourselves later when you notice the progress made in the resolution. The trick is safely processing the problem with yourself, and allowing your partner the same. Take care of number one so you can take care of others.

Communicate – We say this all the time on Gays in the Life. You have to communicate clearly and safely. You want to be honest with yourself and your partner. Share your true feelings and why you have them in the first place. This is not an attack. Communicate this and remember to listen.

When tension is high, or you’re at your last wits end, things can go left at an accelerated rate. Save yourselves the drama and don’t even go there. You’re adults. Listen to each other, be honest, and respectful. This gets easier with practice. So do your best and be kind to yourselves with this one. Communication pros aren’t manifested overnight.

 

red block

Special note: These tips apply to email and texting scenarios as well. Reading text is particularly tricky when dealing with frustration in relationships and marriage. You’re already on edge if a resolution hasn’t been met, so the brain will immediately highlight each word in red. To avoid constricting progress, read the text or email a few times and process the communication. From there you can decide to respond or wait a bit before following up. Use your best judgement and be open.

Remember these few tools the next time you find yourself furiously responding to a text, dishing out silent treatment, or screaming like a psycho at your partners. Teamwork makes the dream work!

Happy loving.

“Why we Broke up”

The ebbs and flows of life can be such a whirlwind at times. Adventure and massive success in relationships, while exciting and inspiring, can threaten the connection; the spark that started it all.

Mark and Ethan are a couple that has found huge success with both their YouTube channels. The energy that flows between the two of them is infectious and they shoot absolutely amazing content for their channels.

We’ve followed them on numerous explorations around the world, family visits to the lake house, and my personal favorite, a little town called Bloomington – Go Hoosiers!

I wanted to write a little note about one of Mark and Ethan’s more recent videos, “Why we Broke up.” The title alone shook me. I quaked, honey. These two can’t possibly be separating!

False alarm. There’d be no breakup, but the two did share why Ethan had recently moved into his own apartment, five minutes away from Mark in LA. Some words the two shared hit me like a speeding truck:

Ethan: “We need to re-evaluate how we’re doing individually, because everything was just so habitually together.”

Mark: “Something that you had said, and that will always stick with me is that ‘you want to appreciate my love.’ There are days that I don’t appreciate him, and I don’t want that to be a thing. I just don’t want that to happen.”

This couple has shared so many good times through their lenses and YouTube channels with us. What we as the viewers forget is that these are real people, in real relationships.

It’s amazing that these two have been able to build their platforms together, but what happens when your relationship and business blends too well? Mark and Ethan explained how they need to focus back in on how they’re doing individually, and what a word this is.

Ethan goes on to quote RuPaul.. “If you can’t love yourself, how the hell you gonna love somebody else?”

Obviously, I don’t know these guys from Adam, but I get what they’re saying. You need time to focus on you; to take care of you. Without a strong sense of self-love in place, you won’t be able share that with the ones you love.  

I’ve talked before on Gays in the Life about making time for each other and not forgetting to take care of the relationship. A big part of that is taking care of number one so you can continue to be that support system for whoever it is on the receiving end of your love.

I want to thank Mark and Ethan for taking a moment to share these thoughts with us, and to remind us that relationships are work. The highs can be really high, but that doesn’t mean there won’t be low lows.

Put in the work, people! And don’t be afraid to face and enter the shadows – It’s the only way you’ll find that light in the end.

 

A Letter to Myself. An Ode to Self-care.

 Dear Jamal,
First of all, calm down. What are you doing getting yourself all worked up about nothing? When things are out of your control, remember, they’re out of your control. Do your best in the moment to ground yourself, dig deep into self, and use that energy as fuel. If you don’t like something, change it. If a certain environment or group of people aren’t good for you, or helping you achieve your goals, cut them out!
You’re a stubborn Scorpio, so you think you have all the answers. There’s something you’re forgetting to do, though, in all this misery and darkness you’ve been hiding from the world… Take your own advice. MAKE A CHANGE. I mean, seriously, bro. What are you waiting for?! Be responsible in your decisions, of course, but you’re too young and full of inspiration to waste away in your current state. Go for it.
In the end, you have to remind yourself that you have a beyond supportive husband, family, and friends who would slay anyone who got in your way. Spend too much time pondering on the “what ifs” if you want, but you’ll only have yourself to blame if you stay here. You have a tendency to put others before yourself, but it is to your detriment most of the time.
You can’t be a man of the people if you’re not taking care of yourself. I charge you to make a change and to fight through these dark clouds you’ve been surfing. Look forward to brighter days, greater love, and more adventure than you can ever imagine. The time is now, Jamal. It’s your time.
With love,
Jamal

Weekly Audit 4: Face the Scary Stuff

Every couple goes through a rough patch at some point in a relationship. Maybe it isn’t a rough patch, but a period of discovery. What’s the topic on the table? Do you have something you’ve been meaning to ask your partner but just can’t? Why is that?

S and I have learned to communicate whenever possible if there’s conflict. Communication is still probably the most important key in a relationship, but just because you can talk doesn’t mean there isn’t any lingering darkness from time to time. Maybe you’re just in your head, right? Get to the bottom of whatever it is. 

Don’t get me wrong, every talk doesn’t have to be sitting around having therapy sessions every night, but it’s important to check in with each other. Go on a walk and chat. Explore a new bar; someplace vibey and romantic.

Not every conversation needs to be heavy, but addressing any hurt feelings, disagreements, and new territory in your relationship is of the utmost importance if it’s going to last. 

There’s always a slight feeling of, “ugh, I don’t want to talk about this yet…” but you have to get over it – come into the light! Face the scary stuff in your relationship. If love is present, the support and love of  your partner should help you through the conversation.

NOW IT’S YOUR TURN! ANSWER THE QUESTION WITH YOUR PARTNER OR FRIENDS, AND SHARE YOUR RESPONSES IN THE COMMENTS. Ciao!

Weekly Audit 2: What Do You Love Most About Yourself?

This week’s audit question is… “What do you love most about yourself?” Let’s see.

Something I find most interesting in society are the amount of stories there are to be told. My story is what I love, as it’s produced countless gems that have morphed me into the individual l am today.

The writing’s on my wall are what keep me driven and what give me the capacity to learn from any hiccups life may conjure. Through all of the tough times I’ve experienced in life, I’ve learned to welcome failure.

You see, with each mistake comes a lesson learned; another gem.

I’ve had plenty a lesson in my thirty-one years in the land of the living. Those lessons, and the evolution that comes along with them, are what keep me on track.

 

Now it’s your turn! Answer the question with your partner or friends, and share your responses in the comments. Off you go!

Weekly Audit 1: What’re the Best Qualities You Bring to a Relationship?

The time has come to look in the mirror. What is it that makes you you? No relationship is the same, but there’s one thing I know to be true: That in order to have a successful relationship, you must first know yourself. The beautiful part about people and the relationships we experience, is that we’re constantly evolving; flourishing as individuals and elevating our relationships.

There’s probably not one person that has entered a relationship completely knowing themselves. And if they have? I’d dare to ask how many relationships they’d been in previously or what they learned from their last relationship. The point is that part of our evolution as couples is learning as we go; learning from mistakes and applying the changes as we work through it together.

Welcome to your first weekly audit with Gays in the Life! Now it’s time to focus on you for a second as I give you your first assignment. Here goes…

  • I’d like you to sit down with your husband, wife, boyfriend, or girlfriend, and discuss the following topic: What are the best qualities you have to bring to a relationship?

If you happen to be single at the moment, feel free to gather some friends and discuss this amongst each other. I want us all to have fun with this. Please please please let me know how your first audit goes in the post comments or on the Facebook page. I’m always so delighted when I hear from you all.

Ready, go!

You didn’t think I was cutting out without sharing did you? Some of the best qualities I believe I have to offer in a relationship are:

Wisdom – I haven’t had as hard a life as most people in the world, but I’ve been through enough to be grateful for so much. My experience in life as a young, black, gay man has afforded me the ability to approach any bump in the relationship road with an open mind and clarity. I’ve had my fair share of questionable guys and have made terrible decisions in the past, but I’ve grown from each lesson. The ability to process issues and communicate clearly with S helps us thrive. S was not a communicator when we met, so I’m proud to say I’ve helped him morph in that way and I’ve learned much more about myself in the process.

Spice – I’m a spicy personality and there’s no getting around that. I present as a cool, zen queen that isn’t bothered by much. In relationships though, I tend to be the outspoken one and will keep you guessing. Bland has never been part of my brand, so don’t be surprised if one day my look suddenly changes, I want to go dancing, or you hear me schooling someone for something stupid they’ve just said. I love my couch and pajamas, but I love a good party and a bit of excitement too. Did I mention I’m contagious?

Strength – I stand firmly by those I love and think of myself as the foundation of the majority of my relationships. Whether it’s tough love, providing a sense of calm and support, or lifting you up when you’re down, people know they can count on me. In my marriage, I’m able to keep our foundation strong because I can go to my husband and check in; letting him know I’m there regardless of what. It’s the little things that have the biggest impact, people.

I hope you all enjoy your first assignment. Please feel free to share the assignments with friends and family, and let me know how it goes!

— J

Pizza for Two

S and I didn’t put much thought into Valentine’s Day this year. In the past, we’ve gone out and stayed in, so knowing which direction plans for this day can go each year is always a wildcard.

“Do you think our Valentine’s Day plans are boring?” He asks just nervous enough, but still hungry for my response. “Not really. I like our plans. We’ve both had so much going on at work, so a chill night in sounds perfect to me.” His tone is relaxed now. “I just haven’t really thought about it.” Nor had I.

The truth is we had talked about our plans for Valentine’s Day. A couple weeks back we decided that we’d have a quiet night in – cooking low-carb pizza and having some champagne. We try not to drink during the week, so the fact that this day happened to fall on a Wednesday made it a treat in itself.

We settled on a simple bacon and cheese pizza. The crust consisted of cream cheese, egg, mozzarella cheese, almond flour, and we topped it with a low-sugar pizza sauce. We typically do pepperoni and sausage pizza, but we forgot to put pepperoni on the grocery list. Whoops! Not that this should be considered creative at all, but we decided on bacon when we realized our mistake. There’s always bacon around here though.

 

Pizza 2

 

I tend to be a big cheeseball, so you could argue that I would expect a surge in romance on this day. Maybe it’s because we’ve been together for going on seven years, maybe it’s because we’re both thirty-one years old now, but this day is hardly considered romantic or important to us. I’ve written about this previously – check out that post here – but what about the other 364 days of the year?! If you’re going to be cute, warm and fuzzy, just surprise me with your heart.

We had some good pizza, crispy champagne, and each other… we’re full.

23 Very Tiny Things That Make Your Relationship So Much Stronger Than You Realize

Christopher Burns

1. Simply listening to them when they’ve had a hard day, and letting them vent and talk it out, instead of trying to fix it.2. Showing through your actions that they are your number one priority, instead of just saying it.3. Holding eye contact when you’re talking to one another.4. Doing little things (emptying the…

via 23 Very Tiny Things That Make Your Relationship So Much Stronger Than You Realize — Thought Catalog