Stalled

You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and this is completely normal. For the past year my body has been adjusting – going from strictly cardio workouts, to regular strength training with light cardio in the form of the occasional elliptical session and yoga – and has finally hit a point of pause. I always view a fitness stall (or plateau) as an alert to kick things up a notch, or to pay closer attention to what’s going in my body. The weeks that followed the first progress report on FATboys, my weight stayed the same, went up, a little down, and back up again. I’ve been challenging myself in the gym, and making more of an effort to really focus my yoga sessions.

I decided last week that I would wait until November to produce the next progress report, and that I would cut dairy from my diet. When it comes to dairy and myself, I’d say we have a pretty good relationship, but did notice times of bloating. I’m not lactose intolerant, and something was definitely off when it came to my body and how I felt. Jamie Caporosso was a guest on The Livin’ La Vida Low-Carb Show with Jimmy Moore, and went on about how he wasn’t sure what it was about dairy, but after cutting it from his diet, he saw more results and felt completely refreshed.  Maybe my body is reacting negatively to dairy? For the next handful of weeks, I will be cutting dairy, and hopefully the next progress report will not come in stall form.

Progress Report 1

As promised, I have my first month’s results of maintaining a low carb and ketogenic lifestyle; sticking to my only drinking on Saturday rule:

Data collection #1, August 24, 2015:

Weight – 245.5 lbs

Body fat – 30.5%

BMI – 33.3

Data collection #2, September 26, 2015:

Weight – 237.9

Body fat – 27.5%

BMI – 32.3

Now, remember, I lift weights and do body-weight exercises regularly. Weight-loss is not important here, and is just another benefit of the lifestyle. I’m focused on lowering my overall body fat percentage. If I’m being completely honest, my workouts definitely have room for more intensity. I’m getting comfortable with my current routine, so it’s time to mix things up with some new workouts, and slightly tougher yoga sessions. With that being said, expect the next report a couple weeks early! October 17th is Indiana University homecoming, and I will be enjoying some not-so-low-carb-treats on that day, so expect the next report to come in on October 16th. I’ll eat low carb and keto, but I MUST have a couple beers that day with my fellow Hoosiers 🙂