health and fitness – Gays in the Life

by Jamal Miller April 26, 2020 0

Follow Us On Social Media!

You can now find all Gays in the Life links in one place, thanks to Linktree! Follow us on ofContinue Reading

by Jamal Miller April 25, 2020 2

There’s always some turbulence as we shift from the winter season towards the warmer months. To fight some of theContinue Reading

by Jamal Miller March 21, 2016 0

After a not so ketogenic weekend, I’ve decided to kickoff my week with a fat fast. A fat fast isContinue Reading

by Jamal Miller January 17, 2016 0

Hello! And Happy New Year! It’s been a while since I’ve posted a progress report, so here goes: Data collectionContinue Reading

by Jamal Miller November 5, 2015 1

…stepping on the scale! So I broke my weight loss plateau, I’m feeling sexier than ever, and it’s Scorpio season!Continue Reading

by Jamal Miller September 28, 2015 2

As promised, I have my first month’s results of maintaining a low carb and ketogenic lifestyle; sticking to my onlyContinue Reading

by Jamal Miller September 15, 2015 4

Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading

by Jamal Miller September 8, 2015 0

FATboys: A Mostly Ketogenic Health Journey. I named this category of Gays in the Life “FATboys” because the lifestyle weContinue Reading

by Jamal Miller September 1, 2015 0

Welcome to Gays in the Life’s health and fitness page! Join my husband and I on our journey to optimal health asContinue Reading

by Jamal Miller April 8, 2015 7

Finishing his last set of lateral raises, my alter ego studies the reflection in the mirror. The body in whichContinue Reading