by Jamal Miller October 17, 2016 Number of comments0 archives GITL lifestyle Ceiling Fan Thoughts (Written using the Flowstate app, 5 min setting.) What’s on my mind? Headphones on, I lay here playing with musicContinue Reading
by Jamal Miller October 27, 2015 Number of comments0 archives FATboys lifestyle Stalled You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading
by Jamal Miller September 15, 2015 4 archives FATboys lifestyle Lord of the Dance Pose Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading