Ceiling Fan Thoughts
(Written using the Flowstate app, 5 min setting.) What’s on my mind? Headphones on, I lay here playing with musicContinue Reading
Tag: focus
Stalled
You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading
Lord of the Dance Pose
Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading
