How I Survived The Holiday Season
Every holiday season I find myself dreading and craving all the snacks ahead. I’ve never been the fittest one inContinue Reading
Tag: exercise
Let’s Take it Outside
Going on a walk is one of the best things you can do for yourself. You can clear your mind,Continue Reading
It’s Like Crack…
…stepping on the scale! So I broke my weight loss plateau, I’m feeling sexier than ever, and it’s Scorpio season!Continue Reading
Stalled
You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading
Lord of the Dance Pose
Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight musclesContinue Reading
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Workout for What?
When one is single, working out and staying in shape is important for the wrong reasons. Most will say thatContinue Reading
