Going on a walk is one of the best things you can do for yourself. You can clear your mind, get some easy, low-impact exercise, and enjoy some fresh air. If you were a fly on the wall in our household, you’d notice that we’re very scheduled and don’t take much time for ourselves outside of the living room. This has improved with time. I tend to play with my schedule a ton, and most of the time it’s to my detriment. I do my best to fit in any tasks I have to complete, worry way too much about when I will hit the gym, and never end up getting through all I want to accomplish. Today I’m focused on being active. Screw everything else for a moment. Today, I will go on a walk, get some fresh air, and get to what I can when I can.
…stepping on the scale! So I broke my weight loss plateau, I’m feeling sexier than ever, and it’s Scorpio season! I’m below my September progress report weight, but I will not be posting another progress report until later this month. I’m one who gets very stuck on what the scale reads. I’m one who dreads hospital weigh-ins because they make you step on the scale with ALL of your clothes on, and with EVERYTHING in your pockets. So what is it that makes me – and plenty others in the world – step on the scale knowing that a person’s weight shifts up and down throughout the week?
The morning I weighed myself, out of pure curiosity, I was feeling light, and my stomach looked like it had shrunk a bit. “Let me get on this damned scale” I thought as I read the refreshed numbers under my feet. Success! The plateau was broken. It’s been just under a week since that morning, and every morning since then, I’ve been tempted to get on the scale. This is why I’ve learned to avoid scales and monitor my weight based on how my clothes fit and feel. There’s no reason I need to be weighing myself every single day. I mean I could, but I’d only be pissed, discouraged, or overly motivated to lose weight.
For me, I know how I react to any weight gain, and it’s not terrible, but I definitely have my downer moment if the numbers don’t read how I hoped they would. Lifting weights regularly will make your weight go up and down, and I hit the weights pretty hard during the week. I remind myself of these things constantly, but still, there’s an itch that almost leads me to the scale most mornings. Does this happen to any of you? If you know you’re following your preferred diet well, getting in some exercise, and feeling generally positive about your body and progress, then why do we long for daily validation from these devices that haunt our bathroom floors?
Talk to me in the comment section, and shout out to all my Scorpios!
You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and this is completely normal. For the past year my body has been adjusting – going from strictly cardio workouts, to regular strength training with light cardio in the form of the occasional elliptical session and yoga – and has finally hit a point of pause. I always view a fitness stall (or plateau) as an alert to kick things up a notch, or to pay closer attention to what’s going in my body. The weeks that followed the first progress report on FATboys, my weight stayed the same, went up, a little down, and back up again. I’ve been challenging myself in the gym, and making more of an effort to really focus my yoga sessions.
I decided last week that I would wait until November to produce the next progress report, and that I would cut dairy from my diet. When it comes to dairy and myself, I’d say we have a pretty good relationship, but did notice times of bloating. I’m not lactose intolerant, and something was definitely off when it came to my body and how I felt. Jamie Caporosso was a guest on The Livin’ La Vida Low-Carb Show with Jimmy Moore, and went on about how he wasn’t sure what it was about dairy, but after cutting it from his diet, he saw more results and felt completely refreshed. Maybe my body is reacting negatively to dairy? For the next handful of weeks, I will be cutting dairy, and hopefully the next progress report will not come in stall form.
Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight muscles lead to injury down the road. Remember to stretch after every workout, people!
When one is single, working out and staying in shape is important for the wrong reasons. Most will say that it’s for their health and wellness, and mask the fact that they’re sweating it out to better their chances of hooking up come time to play the field. I recognize that there are people who take their health and fitness seriously, but during the partying years?.. Let’s be real, everyone has ass on the mind. If not for health and wellness, does the reason for exercise change when you land that special someone?
Something happens when you become one with another; at least it did for me. Before S, I was a heavier guy, and legitimately began working out and dieting to add years to my life. Now that I’m married, I find myself working harder than I had before on my health and overall fitness. My reason for working out, in addition to general health, is to maintain my attractiveness for my husband. I get off knowing that I look good, and even more so when I know it’s for him and our relationship. Hey now, I work out for me too! I love working out in the morning, and gain so much energy going into my day. I even workout on weekends to keep my energy on the up and up.
I’ve come a long way from refusing to run in gym class back in high school, to doing cardio, yoga, and strength training five to six times a week. S has gone through his own fitness transformation as well, but doesn’t possess the cocky confidence that I do. Even when I was a bigger guy – pushing three hundred pounds – I could work with what I had and still pursued guys without hesitation. I love when I catch guys eyeing my husband, and how he doesn’t even notice. What I love more is when other, thirsty, guys realize what they have to get through before they can get to S.
I find it entertaining that even after you’ve entered a serious relationship, you still have to maintain what you had once worked so hard to obtain, to keep your prize. By no means am I saying that you need to be in shape to keep a partner. We share numerous cheat days and battle the scale together now – after falling off our low carb wagon here and there – and gain great pleasure when we notice changes in each other physically. Earlier I said that working out, as a single partier type, was done for the wrong reasons. When it comes down to it, maybe working out (then) for the approval and validation of others is just practice… We say we do it for ourselves, to make ourselves feel better, but eventually all that nonsense, worry, and stress turns into the very elixir that provides us the power to keep a comfortable grip on what we’ve achieved.