…stepping on the scale! So I broke my weight loss plateau, I’m feeling sexier than ever, and it’s Scorpio season! I’m below my September progress report weight, but I will not be posting another progress report until later this month. I’m one who gets very stuck on what the scale reads. I’m one who dreads hospital weigh-ins because they make you step on the scale with ALL of your clothes on, and with EVERYTHING in your pockets. So what is it that makes me – and plenty others in the world – step on the scale knowing that a person’s weight shifts up and down throughout the week?
The morning I weighed myself, out of pure curiosity, I was feeling light, and my stomach looked like it had shrunk a bit. “Let me get on this damned scale” I thought as I read the refreshed numbers under my feet. Success! The plateau was broken. It’s been just under a week since that morning, and every morning since then, I’ve been tempted to get on the scale. This is why I’ve learned to avoid scales and monitor my weight based on how my clothes fit and feel. There’s no reason I need to be weighing myself every single day. I mean I could, but I’d only be pissed, discouraged, or overly motivated to lose weight.
For me, I know how I react to any weight gain, and it’s not terrible, but I definitely have my downer moment if the numbers don’t read how I hoped they would. Lifting weights regularly will make your weight go up and down, and I hit the weights pretty hard during the week. I remind myself of these things constantly, but still, there’s an itch that almost leads me to the scale most mornings. Does this happen to any of you? If you know you’re following your preferred diet well, getting in some exercise, and feeling generally positive about your body and progress, then why do we long for daily validation from these devices that haunt our bathroom floors?
Talk to me in the comment section, and shout out to all my Scorpios!
Victory comes in the form of turning down all the tempting, delicious, carb-filled treats that my mother-in-law will present when S and I visit home. We had to put our foot down, and really prove to ourselves that we could stay true our health and fitness goals. S and I try not to worry our friends with our low-carb lifestyle, but a voice popped into my head before we hit the road down South. It was the voice of one of my best friends, ST, in Minnesota. “I don’t think it’s too much to ask someone to respect your diet and lifestyle…” Never wanting to come off as a snooty, delightfully rude individual, I would always eat what was presented, and never put in any special requests for any meal.
What ST said during our visit in Minnesota turned into a gospel, of sorts, just hours before leaving the low-carb sanctuary we call home. The few days we spent visiting the parents went surprisingly well, and it was easy – easier than expected, anyway, when saying no to a mom – to not eat any sprinkled, cream-filled, frosted item. In the past, we would visit home, and assume we’d be eating terribly. It felt good to put an end to an assumption like that, because we now feel like we have full control over how we eat when we aren’t at home. Dealing with naysayers can be enough when it comes to our low-carb, keto lifestyle, but it’s a small price to pay for how great we feel sticking to our regular routine. The downside of it all will affect S’s mother the most… She’s a mom! She will always think we aren’t eating enough.
“Dieting can suck, but that’s up to you.” This is the mentality S and I adopted when we began our low-carb journey almost two years ago. We had both played the yo-yoing-weight-fluctuating game over the years, and we decided that counting calories was not enough. Working out was part of our regular routine, so what was the deal? A diet that shocked our system was our sole goal to battle the repetitious plateaus that would taunt us from the scale’s view. Plateaus happen, but something wasn’t quite clicking with the workout and eating schedule we were keeping. What about the factors beyond calories and exercise? What about the food and how it affects our bodies in the long run? My husband, S, mentioned the success he had doing the Atkins diet some years back, and that is how the low-carb curiosity was sparked.
“No bread? No beer?” Sandwiches are still my favorite food – I can turn anything into a sandwich, and didn’t mind doing so in the past – and beer is currently the only thing I miss if I have any cravings. The first year was up and down, but we saw a great deal of success; only keeping our carbohydrate consumption around twenty grams a day. The hardest part of any diet, or lifestyle change, is controlling your cravings and staying mentally persistent with your intended goal always on the mind. When we started our journey, the only goal we had was to lose weight and look good. After year one and deciding that we wanted to continue on a low-carb diet, we got more into the health aspects and benefits of the lifestyle. We still stay around twenty grams of carbohydrates a day, but we’re also focusing on the consumption of good, fatty foods.
Eating like our ancestors, the cavemen – with heavy emphasis on low carbohydrates and good high fats – has changed the way we function and the way our health is maintained. The adjustment from a low-fat/high carbohydrate diet was not an easy one, but focusing on the specifics of our diet – we’ll get into the details of low carbohydrates and high fat on a separate post – and eating REAL, non-processed foods, has us feeling great, and learning more and more about human health in the process. We’re not so strict that we don’t enjoy a good cheat meal every once in a while, and encourage a good burger and beer here and there. You can’t forget to live. Discipline is the key to any diet, but you have to have fun with what you’re doing. We don’t ever feel like we’re on a diet. Do you?