dairy-free – Gays in the Life

by Jamal Miller April 9, 2017 5

Brunch Fave: Sausage & Cornbread.

So can you tell bread was one of my favorite things before living a low-carb lifestyle? I’m telling you, IContinue Reading

by Jamal Miller March 11, 2017 0

I’m having a low-carb, deconstructed chicken sandwich this afternoon. I was inspired to come up with something new because SContinue Reading

by Jamal Miller November 18, 2015 0

The stall is broken! After sticking to the same workout routine for a smidgen over a year, my body neededContinue Reading

by Jamal Miller October 27, 2015 0

You’ll notice I didn’t post an October progress report. I’ve hit a little stall on the fitness front, and thisContinue Reading