Brunch Fave: Sausage & Cornbread.

So can you tell bread was one of my favorite things before living a low-carb lifestyle? I’m telling you, I could turn anything into a sandwich. Sandwiches – no one in particular – were my favorite food and I’d have them often. That’s why so many of my last meal remixes have included keto bread. It must be a craving coming to test my will.

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Today, I put a twist on one of my favorite college brunch items: sausage and cornbread. The original recipe comes from an old friend and roommate. With a single box of Jiffy cornbread mix, baked over cooked, crumbled breakfast sausage, the epic breakfast dish is ready when golden brown.

 

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Instead of using the keto bread recipe to make biscuits or buns, I spread the uncooked dough over spicy crumbled sausage I’d prepared in the skillet. I doused the sausage with cayenne pepper, black pepper, and Italian seasoning as it sizzled in the heat, so this dish was going to have just the right amount of kick. If you can make it spicy? Make it spicy. Let the dish bake until golden brown and spread REAL butter over the top before letting it rest. After about ten minutes, cut and serve with sugar-free syrup.

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This looks like a heavy meal, right? I was pleasantly surprised at how light the meal was; the complete opposite feeling of the one you have after eating the original recipe. I had two pieces in the beginning and felt completely satisfied – not too full – after I’d finished them. We love to make this and bake the mixture in cupcake baking sheets. You get the perfect single serving if you make it this way. Side item? Scrambled eggs and spinach cooked in bacon fat.

Yum. Absolutely, yum.

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Oh We’ve Got Buns, Hun. Keto Buns.

January kicks off some fun and new content for the blog. We’re hoping to make cooking videos a regular thing in the FATboys section of Gays in the life. People often think we have boring food lives as regular low-carbers, but with video like these, we hope to show that we’re anything but dull when it comes to our food.

 

We followed Maria Emmerich’s recipe from her latest book The 30 Day Ketogenic Cleanse. We used the buns to make her sloppy ottos recipe – ground pork cooked with onions, topped with homemade keto thousand island dressing and sauerkraut – which turned out SO amazing. I want more.

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I like to use keto bread in bun or loaf form for sandwiches… ESPECIALLY a good breakfast sandwich.  The keto bread recipe in Maria’s latest book is dairy-free. Not everyone can tolerate dairy the same so this is a huge bonus for me. A little over a year ago, I cut way back on dairy and experienced great results. My weight-loss stall was broken and I could tell my insides were happy with me (TMI? lol)

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Don’t be afraid to have fun with whatever lifestyle you live in the kitchen. A true diet shouldn’t feel like a diet. You have to live, people. Catch us under FATboys for more keto and low-carb gems.

Back on Track

It’s Saturday! And I’ve managed to successfully stick to my set fasting windows. This was the reset I needed. The beer last weekend was delicious, but my body KNOWS when intruders – carbs – are strolling through my system.

Outside of sticking to fasting windows, ranging from 16-37 hours this week, I’m patting myself on the back for making every planned workout. As of late, I’m unable to pop right up and be gym ready in the morning. Lifting weights before work was convenient because I like to go STRAIGHT home after work. I’ve never been a fan of errands or veering too far off any scheduled plan; and yes, a scheduled plan includes my drive home (haha).

This week I decided to step outside of my stubborn-overly-scheduled mindset and just wing it. If I wasn’t hungry, I didn’t eat. This is largely due to keeping my healthy fat intake at 75% and my protein and carbs at good ketogenic levels. I had two, half-hour lifting sessions this week, and did yoga for 25 minutes two mornings. Every workout was focused, calm, and productive. I say calm because my body felt rested; even in the act of ripping my muscles apart and working on inversion poses.

How much a sweat comes out of a workout has never been a marker of success for me. With that being said, however, I’d never sweat so much during a workout. TMI, sorry, but I’m not sure what that could mean. Maybe it means nothing. I’ve never been a heavy sweater in the gym, but could working out in a fasting state be serving as some form of detoxification for me? The day after each lifting or yoga session, I felt as though I’d worked out, but the recovery period was much faster.

This morning we made these amazing breakfast sandwiches. Almond flour biscuits, egg, ham, extra sharp cheddar, jalapeno, and a bit of mayo.

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They were so bomb. It’s been ages since I had a breakfast sandwich and we were both too excited to eat them. S and I are looking into local butchers so we can level-up on healthy fats, our cooking, and culinary creativity. Whatever you eat, you’ve gotta have fun with it. Can you imagine this sandwich with some freshly sliced, thick-cut bacon? My weekend has been made already 🙂