Seeing Red

When frustration strikes, she doesn’t hold back. Every couple has their expectations when it comes to their partnerships, but what happens when wires become crossed? Is that pile of laundry still stacked in the corner forming fresh wrinkles with every hour that passes? Do you find yourself having the same conversations about relationship items that need improvement? Whatever it may be, those are just two examples that rest at opposite ends of the frustration reasons spectrum. Here are some tips to help keep frustration at bay and your partnership healthy:

Time – Give the scenario a moment. We don’t have to collect all the answers and solve the problem right this second. Most of the time, an issue or touchy subject needs time to breathe. If you’re having a tiny disagreement, try waiting twenty minutes or so before approaching the topic again. Not only will this give you both a second to recapture some zen, but you’ll also adjust your approach when you reconnect.

If the problem is heavier or in the danger zone, do your best to allow necessary space in between communication or problem solving. It’s easy to jump the gun and rage if frustration is boiling over and you haven’t had an adequate resting period. Maintain the cool so productive conversation has the chance to breathe and flourish.

 

red block

 

Space – Walk away if the need arises. We all watch reality television, and know that circular discussion or yelling won’t fix anything. Do yourselves a favor and press pause. Go to different rooms – or for a drive or a walk – to allow the minds a recollection period. You’ll thank yourselves later when you notice the progress made in the resolution. The trick is safely processing the problem with yourself, and allowing your partner the same. Take care of number one so you can take care of others.

Communicate – We say this all the time on Gays in the Life. You have to communicate clearly and safely. You want to be honest with yourself and your partner. Share your true feelings and why you have them in the first place. This is not an attack. Communicate this and remember to listen.

When tension is high, or you’re at your last wits end, things can go left at an accelerated rate. Save yourselves the drama and don’t even go there. You’re adults. Listen to each other, be honest, and respectful. This gets easier with practice. So do your best and be kind to yourselves with this one. Communication pros aren’t manifested overnight.

 

red block

Special note: These tips apply to email and texting scenarios as well. Reading text is particularly tricky when dealing with frustration in relationships and marriage. You’re already on edge if a resolution hasn’t been met, so the brain will immediately highlight each word in red. To avoid constricting progress, read the text or email a few times and process the communication. From there you can decide to respond or wait a bit before following up. Use your best judgement and be open.

Remember these few tools the next time you find yourself furiously responding to a text, dishing out silent treatment, or screaming like a psycho at your partners. Teamwork makes the dream work!

Happy loving.

Workout for What?

When one is single, working out and staying in shape is important for the wrong reasons. Most will say that it’s for their health and wellness, and mask the fact that they’re sweating it out to better their chances of hooking up come time to play the field.  I recognize that there are people who take their health and fitness seriously, but during the partying years?..  Let’s be real, everyone has ass on the mind.  If not for health and wellness, does the reason for exercise change when you land that special someone?

Something happens when you become one with another; at least it did for me. Before S, I was a heavier guy, and legitimately began working out and dieting to add years to my life. Now that I’m married, I find myself working harder than I had before on my health and overall fitness.  My reason for working out, in addition to general health, is to maintain my attractiveness for my husband. I get off knowing that I look good, and even more so when I know it’s for him and our relationship. Hey now, I work out for me too! I love working out in the morning, and gain so much energy going into my day. I even workout on weekends to keep my energy on the up and up.

I’ve come a long way from refusing to run in gym class back in high school, to doing cardio, yoga, and strength training five to six times a week. S has gone through his own fitness transformation as well, but doesn’t possess the cocky confidence that I do. Even when I was a bigger guy – pushing three hundred pounds – I could work with what I had and still pursued guys without hesitation.  I love when I catch guys eyeing my husband, and how he doesn’t even notice. What I love more is when other, thirsty, guys realize what they have to get through before they can get to S.

I find it entertaining that even after you’ve entered a serious relationship, you still have to maintain what you had once worked so hard to obtain, to keep your prize. By no means am I saying that you need to be in shape to keep a partner. We share numerous cheat days and battle the scale together now – after falling off our low carb wagon here and there – and gain great pleasure when we notice changes in each other physically.  Earlier I said that working out, as a single partier type, was done for the wrong reasons. When it comes down to it, maybe working out (then) for the approval and validation of others is just practice… We say we do it for ourselves, to make ourselves feel better, but eventually all that nonsense, worry, and stress turns into the very elixir that provides us the power to keep a comfortable grip on what we’ve achieved.