GITL Blog

Thryving

For as long as I can remember, I’ve had gut issues. While I’ve never been officially diagnosed with any condition, I struggled with random pain and irregularity. Many of us underestimate the importance of gut health. We  hear “gut health” and think “huh?”

Think of your gut as your second brain. What you feed it will determine how well you Thryve when it comes to this area of your personal health. Thryve Inside is a company dedicated to helping you discover the benefits of great Gut Health and provides personalized solutions to fit your microbiome. I’ve been lucky enough to partner with Thryve Inside for this post and share my experience with the product I’ve been trying for the past month.

 

 

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Before adding Thryve’s probiotic supplement to my daily routine, digestion was a huge issue for me. I could go two to three days before having a bowel movement. What’s crazy is this became normal for me. I was used to the heaviness, used to the bloat, and eventually phased the issue out of concern’s range.

Around age eight I began to gain weight and stayed pretty heavy through early college. My freshman year of college, I weighed about three-hundred and ten pounds. I stand about six feet tall, so I carried my weight well back when I was heavier.  That doesn’t mean my health was any better than the next bloated Joe and I came to realize that much later.

 

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In the thirty days I used Thryve’s probiotic product, I’ve lost around nine pounds, have regular digestion, and feel a new kind of comfort inside. Before Thryve I would drink kombucha a couple times a week to help my digestion issues; this helped, but only so much. I don’t think I’ve ever had regular bowel movements, even after going low-carb. Today, I live a more ketogenic lifestyle, so the consumption of healthy fats and the Thryve product combined has me feeling light, energetic, and comfortable. Yes, comfortable. I’m able to go through a full day without feeling bloated, heavy, or irritable.

Another aspect of Thryve that I’ve been enjoying are the weekly newsletters. Thryve subscribers receive updates, tips, video interviews, and articles to keep motivated on their gut health journey. I love a newsletter. I’m the customer who wants to read and access anything I can, on whatever topic, so I be sure I’m on the right path. Each short-and-sweet email provides quick info and links to more information and easy-to-follow discussion. Thryve ensures their customer is educated and equipped with all the tools for gut health success.

Learn more here! And thanks for stopping by,

J

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Weekly Audit 4: Face the Scary Stuff

Every couple goes through a rough patch at some point in a relationship. Maybe it isn’t a rough patch, but a period of discovery. What’s the topic on the table? Do you have something you’ve been meaning to ask your partner but just can’t? Why is that?

S and I have learned to communicate whenever possible if there’s conflict. Communication is still probably the most important key in a relationship, but just because you can talk doesn’t mean there isn’t any lingering darkness from time to time. Maybe you’re just in your head, right? Get to the bottom of whatever it is. 

Don’t get me wrong, every talk doesn’t have to be sitting around having therapy sessions every night, but it’s important to check in with each other. Go on a walk and chat. Explore a new bar; someplace vibey and romantic.

Not every conversation needs to be heavy, but addressing any hurt feelings, disagreements, and new territory in your relationship is of the utmost importance if it’s going to last. 

There’s always a slight feeling of, “ugh, I don’t want to talk about this yet…” but you have to get over it – come into the light! Face the scary stuff in your relationship. If love is present, the support and love of  your partner should help you through the conversation.

NOW IT’S YOUR TURN! ANSWER THE QUESTION WITH YOUR PARTNER OR FRIENDS, AND SHARE YOUR RESPONSES IN THE COMMENTS. Ciao!

Weekly Audit 3: The L Word

How do you say I love you? Is it the way you look at each other or in the little isms in your day to day with each other? Think about this for a second. How important is it to you that you hear the words I love you, and if this does matter to you, how often?

S and I aren’t terribly expressive in person. We say I love you here and there – sprinkling the phrase throughout the week, but not necessarily each day – and this isn’t something that’s been an issue for us.

 

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(This picture was taken the night we first told each other we loved one another… Awe.)

I tend to show love with physical contact, while S translates the little things as me caring for him. For example: I’m not a big toucher… Family, friends, I won’t really hug you unless I haven’t seen you in quite some time. I’m the complete opposite when it comes to S. I’ll mess with his hair or sneak up on him in the kitchen; hugging him from behind. My favorite is holding a free hand while he’s driving or resting my hand on his leg.

S usually tries to bat me away as he’s got a different love language – acts of kindness. He stays pretty busy so I try to accomplish whatever I can in our home – chores, errands, taking care of our fur-child – before he even has to think about it. Whenever he has a moment to relax and decompress, I make sure he can enjoy it fully. 

Don’t get it twisted though… I usually save the hardwood floor cleaning for him 😉

NOW IT’S YOUR TURN! ANSWER THE QUESTION WITH YOUR PARTNER OR FRIENDS, AND SHARE YOUR RESPONSES IN THE COMMENTS. OFF YOU GO!

(If you haven’t already, I suggest you dive into finding out what your love language is… do that here.)

Who Doesn’t Love Baby Horses?

Happy Easter, everyone!

Is everyone enjoying their families and friends? Cool. S and I were able to make it down south this weekend to visit the parents and spend some time with other members of the family. Weekends go by entirely too fast, but even a day or two with family – whether that be blood or chosen – is a treat.

We’d all had pretty busy days prior to this weekend, so the bunch of us found ourselves going to bed at 10pm – struggling to get through the Villanova and Kanas final four game. Just before we put our phones down for the final time that night and the lights went out, mom informed us that a new baby horse had been born.

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I’ve always found it so fascinating how newborn animals are up and walking mere moments after they’ve entered the world. This calve is the mother’s first and all is going well. She wasn’t sure at first when it came to letting the baby nurse. She kept circling the newborn, not letting him get close enough to nurse. Dad was able to hold the mother still until she fell into the role of mother. Cool, right!?

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And look at this one. What a face!

I hate to get back to the regular work week, but alas… I hope you’ve all had a gorgeous weekend.

This isn’t Spring.

Mother Nature decided to cancel all our plans this weekend, and I’ve gotta say, I’m not mad about it. The calendar tells us that we’re currently in the first days of spring, but the six inches of snow S and I got in our area suggests otherwise.

This was going to be one of our busier weekends in a long time. It was S’s birthday weekend so we had Saturday daytime activities planned, a friend’s 90s party that night, and a baby shower on Sunday. I already hate driving, so once the snow confirmed I wasn’t going anywhere this weekend, I refilled my champagne and got cozy on the couch.

 

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Recommended Snow Day Items:

  • A cocktail, wine, or bubbly adult beverage.
  • Netflix, Hulu, or your preferred streaming service to start a new show or play catch-up on something you’ve already started.
  • A short “to-do” list: Don’t be all the way lazy. Try to get some things done around the house!

I was able to get a head on some chores and now I have extra time to work on personal projects – which is always nice. S got to have a very relaxed birthday weekend filled with video games. Reynold is happy to have had all of his dads’ attention this snowy weekend.

Have a good day!

— J

What’s the Tarot Say?

A Cinderella reading for real! What do the cards have in store?

1.Past. The Nine of Swords. This card represents dark visions or a period of depression. Only now do I feel like I’m off the roller coaster. At least for a moment. I was fighting to breathe before.

2.Present. The Six of Pentacles. Growth, prosperity, generosity. S and I are both on a roll in career and personal life right now. This current moment in time is a humble reminder to keep working hard and not take advantage of any opportunities that come our way.

3.Future. The Four of Pentacles. Control, possession. This is fabulous news for the home and bank account. Be mindful, however, of becoming too controlling or possessive. Wealth is but a concept, so don’t let material foolishness drain your soul. Noted.

Weekly Audit 2: What Do You Love Most About Yourself?

This week’s audit question is… “What do you love most about yourself?” Let’s see.

Something I find most interesting in society are the amount of stories there are to be told. My story is what I love, as it’s produced countless gems that have morphed me into the individual l am today.

The writing’s on my wall are what keep me driven and what give me the capacity to learn from any hiccups life may conjure. Through all of the tough times I’ve experienced in life, I’ve learned to welcome failure.

You see, with each mistake comes a lesson learned; another gem.

I’ve had plenty a lesson in my thirty-one years in the land of the living. Those lessons, and the evolution that comes along with them, are what keep me on track.

 

Now it’s your turn! Answer the question with your partner or friends, and share your responses in the comments. Off you go!

Thanks for Coming!: My RuPaul’s Drag Race Podcast.

Are you a fan of RuPaul’s Drag Race? Well get into this gig! Join us weekly as discuss all things RuPaul’s Drag Race and much more. We’re currently wrapping up on All Stars 3 coverage and are gearing up for season 10! We’re so pumped and worn out.. back to back seasons?! YAS.

New episodes every Monday!

Show link:

iTunes – apple.co/2o0hvmw
SoundCloudhttps://soundcloud.com/tfcpod
Stitcherhttps://www.stitcher.com/podcast/thanks-for-coming

Social Media:

Facebook – Facebook.com/ThankssforComing
Twitter & Instagram – @tfcpod

 

Thanks for Coming!

Weekend’s End

The weekend never truly feels long enough. Even more so when it’s the weekend we lose an hour of our days due to daylight savings time! Whether your weekends have been filled with chaos, great surges of productivity, or long, glorious hours on the couch in your favorite pajamas… we hope it’s been a good one!

(And, we don’t wish chaos upon anyone, but you know how it is… sometimes you just can’t catch any chill!)

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(Wine pictured: Oliver Winery’s Creekbend Vineyard – Chambourcin Rose & Traminette. Pure deliciousness.)

Hopefully you’re relaxed and calm as you enter the work week. S and I will be enjoying some of this lovely, low(er)-carb wine from Indiana favorite Oliver Winery. We always support local if we can, and we encourage you to do the same 🙂

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Thanks for Coming!: RuPaul’s Drag Race, LGBTQ Culture, and more.

Tune in this week and join the conversation! Of COURSE we’re discussing BenDeLaCreme and her decision to drop out of RuPaul’s Drag Race All Stars 3. Crazy, right?!

Not only is this week’s episode 2 hours, but we’ve got exclusive clips from the viewing party BenDeLa hosted in Seattle the night the episode aired!

All Stars 3, Episode 6: BenDeLaCreme’s Coffee Hour

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