March 11, 2017April 28, 2020 Jamal Miller

It’s Snacktime in the FATboys Kitchen…

February 7, 2017April 28, 2020 Jamal Miller

Fast and Low Carbs

January 9, 2017April 28, 2020 Jamal Miller

Oh We’ve Got Buns, Hun. Keto Buns.

January 2, 2017April 28, 2020 Jamal Miller

Snap, Crackle, Pop!

November 5, 2016April 28, 2020 Jamal Miller

Back on Track

October 31, 2016April 28, 2020 Jamal Miller

Alternate-Day Fasting Journal: Day 1

August 22, 2016April 28, 2020 Jamal Miller

Squishy Fries? A+

August 3, 2016April 28, 2020 Jamal Miller

Buttered n’ Grilled Chicken. It’s What’s for Dinner.

May 11, 2016April 28, 2020 Jamal Miller

Power Packed 

April 12, 2016April 28, 2020 Jamal Miller

And Don’t Forget the Hot Sauce…