Meditative Monday Mindfulness – 11.5.18

Good morning, readers!

 

I’m super proud of myself. Wanna know why? I managed to get to bed at a decent hour, after doing homework and things for the podcast, woke up at 4:30 a.m., and got my ass to the pool for open swim. I know, I know, 4:30 a.m. is crazy early, but I desperately need to be back on a regular workout schedule.

After about thirty-five minutes of swimming this morning, I spent a good fifteen minutes in the dry sauna.  I really enjoy the heat of a sauna, especially after a workout. Your muscles get a nice, relaxing blast of heat and the restorative benefits are pretty great. The feeling in the dry sauna reminds of me a hot yoga session – except you aren’t doing a series of poses. I like to sit with myself, in silence, and roll my neck and shoulders gently as I enter meditative thought.

I’m not particularly social in the mornings, so it’s a bonus that by the time I get to the sauna, that I’m the only one there. This makes it easy to meditate. I closed my eyes and let the thoughts flow. In two weeks, I will be thirty-two years old. The past few years have been very formative for me as a young professional and young man. I feel like when you enter your thirties, you truly enter your adulthood. I decided this morning that as I push forward with any personal goals, projects, or career moves, that I need to keep it light. It’s amazing, the amount of pressure you can put on yourself without realizing the true weight it exerts.

I spent the majority of my fifteen minutes in the 120-degree heat processing how I accomplish this: Take baby steps and go forth with confidence. Not putting too much pressure on myself if something proves to be more difficult than planned. Being as supportive as I can be to everyone supporting me. And remembering to be patient. What is meant to be, will be.

I plan on starting every Monday this way, so I can keep myself on track throughout the week. It’s easy to get caught up in the crazy, maybe sharing these little blurbs will help some of you remain centered and focused too.

 

Have a great Monday, everyone, and a gorgeous week 🙂

 

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