I make it a point to meditate for seven (silent) minutes after a morning yoga session. It’s a great way to workout any lingering cloudiness before you head into the office. I must say, then zen is here today. I’m completely unbothered and calm, but I’m still a work in progress; Only a couple of emails have received a slight side-eye today. If any of you are familiar with corpse pose in yoga, that’s a great position to meditate and process in as well.

Be zen,

Gays in the Life began years ago as a project to help sharpen my writing chops. With each post and each year that passed by, the blog began to morph into something quite different and traveled a variety of creative avenues. Gays in the Life is a lifestyle blog discussing topics in marriage, relationships, life as a young professional, and adventures in living a healthier lifestyle. Enjoy! And thanks for reading, *J

3 comments on “7 minutes

  1. Love to have the time to get my mind cleared. šŸ™‚

  2. MUST try soon, seems very beneficial šŸ˜‰

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