Labor Day Meditation
I feel like I’ve been talking a lot about how busy S and I have been. Okay, that’s still true, but I’m over it. Let’s talk a little bit about rising above stress and maintaining healthy zen levels.
In the past weeks, I’ve been really focusing on working meditation back into my daily routine – and encouraging S to do the same. Most hear “meditation” and immediately think they have to sit on a mat and do hours of breathing exercises. That method is used by many – and a session can go as long or short as you wish – but isn’t the sole way to regain a calm sense of self.
My morning started with some coffee and taking care of my houseplants. I have a collection of succulents and a couple bamboo clones that I’m slowly building up, and a couple of them needed repotting. Stepping away from my laptop and phone always gives me an instant boost of clarity and lightness – a moment to process whatever is on my mind at that moment – so getting my hands dirty really breathed life into my morning.
Cleaning is a great opportunity to put on some music – or one of your favorite YouTubers, shout-out to Shameless Maya – and adds a visual aspect to the cleaning you’re processing in your mind. I decided to continue riding my zen wave with sweeping and cleaning our bamboo floors. Jimi Hendrix knows they needed a good cleaning and I felt as if a ton of weight had been lifted after I’d polished the dark surface.
I ran out of incense to burn, but I never run out of candles. This maple hazelnut candle has the loft smelling so delicious. There’s one of my jet bead succulents in its new home on the coffee table.
Having a clean space enhances your ability to maintain a clear head. The last thing you want when you’re coming home from work is a dirty bathroom, cluttered living room, and a gross kitchen. Today after I’d done a huge chunk of our regular chores, the sense of accomplishment amplified my relaxation to a point. When we cook on the grill tonight, the kitchen will be clean – there’d be no mound of lazy-dirty-dish-skeletons. When I come home from work tomorrow, the space will feel open and light; we’ll be able to breathe.
Now, it is high time for some wine…