archives FATboys lifestyle

Lord of the Dance Pose

Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight muscles lead to injury down the road. Remember to stretch after every workout, people!

4 comments on “Lord of the Dance Pose

  1. Workout! I get tired just saying the word!!! LoL

  2. Oh, ouch. I remember this pose and how much trouble I had finding the balance that makes it work. i should bring it back into my too-occasional practice.

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