Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight muscles lead to injury down the road. Remember to stretch after every workout, people!
Published by Jamal
Miller was born and raised in Anchorage, Alaska, and graduated from Indiana University Bloomington with a BA in Music Business. Currently working as a supervisor in corporate customer service, Miller does freelance public relations work, and hopes to gain entry into the writing world. Gays in the Life is a lifestyle blog meant to highlight the similarities and differences between gay and heterosexual relationships. From Pinterest projects and decor to facing hard truths in career and love, this blog is inspired by Miller's personal experience with life and everything in between. Topics outside of the relationship category on Gays in the Life include low-carb health, fitness, and wellness. Miller currently resides in Indianapolis with his husband and their dog, Reynold. View all posts by Jamal