Yoga and strength training go hand in hand. Stretching equals blood flow, and promotes healthy, strong, loose muscles. Tight muscles lead to injury down the road. Remember to stretch after every workout, people!
Workout! I get tired just saying the word!!! LoL
Oh, ouch. I remember this pose and how much trouble I had finding the balance that makes it work. i should bring it back into my too-occasional practice.
Go for it! I finally got brave and kept up the practice 🙂
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