FATboys: A Mostly Ketogenic Health Journey. I named this category of Gays in the Life “FATboys” because the lifestyle we follow promotes a low carb, high fat diet. We love butter, coconut oil, bacon, and all the (good) fatty things in between. When people hear “low carb,” they tend to freak out, and I’m not sure why. My husband and I have been following this lifestyle for almost two years, and have witnessed amazing results in each other. We have energy throughout the day, we don’t get that two-o-clock feeling at work, and weight loss is just a bonus. Like any diet out there, you can over consume, but when you’re living a ketogenic lifestyle – rounding out your day’s meals with a 70-80% fat to 15-20% protein to less than 5% carbohydrates – you don’t get hungry. Your body fills up on gloriously healthy fats, and you just don’t get hungry. Don’t believe me? Add a half cup of heavy whipping cream to your coffee, and see how long it takes before you’re hungry again. Try it! And keep in mind that the feeling of thirst is notoriously confused for the feeling of hunger.
We’ve learned to listen to our bodies, and not rely on the “calories in, calories out” concept. We don’t plan on counting calories for the rest of our lives, and with low-carb/keto living, we grasped a way to do just that. I know it’s hard to be open and change what we’ve been taught as a society; how we’ve been programmed as a society. When S first told me he was going low carb, I resisted. It took me a month before I got on board, and decided to try it out. Low carb is all I know now. I’ve seen the science in my own health. I’ve seen the change in my body – with weight loss not being the goal, but an added bonus – and am more and more hypnotized with the various stories I find on the internet, and in podcasts we follow. I work out for a half an hour each day, and do yoga whenever I feel like it, and see plenty results. We feel good, our bodies respond crazily – keeping us energized and sexy – and we aren’t killing ourselves with hours and hours a week on an elliptical or treadmill.
I won’t get into all of the science just yet, because my goal here is not to convert anyone. If you’re reading this, it’s because you enjoy Gays in the Life, and you’re taking a peek into another room in the house that is our life. Everything presented in FATboys will apply to our life, and our lives only. I’ve received some pushback on social media from old high school associates and close friends regarding the low carb world, and to them I say – and to any comment or reasoning that I’ve lived, read about, studied, and researched – “That’s fine. You do you, and I’ll do me. We’ll see who’s healthier in the long run.” I say that with humor, because we as a people are so stubborn; myself included. I’ve learned to listen to others, to give ideas a chance, and if the pro-carbohydrate police showed up on my doorstep, trying to sell me on their views, I’d listen and think. The science of the life I’ve been living for the past two years is too rich for me to seriously leave it now, though.
Today my husband shared this TEDx talk with me, and it made my day. Watch it if you want, and be open. We FATboys were pretty excited to see another doctor helping the low carb and keto communities spread awareness. The proof is in the (carb-smart) pudding!